Even the healthiest people can use an herbal cleansing every now and then. It’s a good way to rid the body of toxins and it may also promote weight loss.
If you are thinking of doing an herbal cleansing, this article will give you tips that will help you get the most out of the process.
What is an Herbal Cleansing?
An herbal cleansing involves using beverages or teas to eliminate toxins from the body. During this time, no unnatural ingredients should be consumed and very little food should be eaten.
Detoxes are typically short term lasting anywhere from 3-14 days. However, you may continue drinking the herbal teas and beverages to provide optimal health at times when you are not detoxing.
In addition to ridding your body of toxins, herbal cleansings are said to provide various benefits including the following:
· Improves digestive health
· Reduces cravings
· Boosts energy
· Improves mental and emotional health
What Herbs are Best for Detox?
There are various herbs that are recommended for detoxing the body. Here are some of the most powerful.
Dandelion: Dandelion is recommended because it contains high levels of magnesium and zinc. It has anti-inflammatory properties and it’s good for skin. It can also balance hormones. It is especially effective in detoxifying the liver. It works to filter blood, metabolize fats and boost digestion.
Stinging Nettle: Nettle leaf is rich in antioxidants and therefore helps reduce oxidative stress which contributes to accelerated aging. It has antiviral, antibacterial and antifungal properties and can lower blood sugar, blood pressure and bad cholesterol levels.
Cleavers: Cleavers are beneficial to the lymph system which works as a drainage system for the body. They move toxins and endocrine waste away from the kidneys and into the bloodstream where they can be filtered by the spleen. They also support the kidneys and reduce water weight gain.
Ginger: Ginger is recommended for boosting digestion. It stimulates bile production in the body to effectively break down waste. It contains a bioactive compound called gingerol, which has powerful anti-inflammatory and antioxidant properties. You may enjoy trying crystallized ginger for dessert or ginger slices with your sushi, for instance.
Herbal Cleanse Products
If you browse a health food store, you are bound to come across products that are designed for herbal cleansing. These products contain a blend of herbs that are recommended for eliminating toxins from the body. One product worth trying is Ojibwa Herbal Cleansing Tea by NOW Foods.
NOW Foods is a natural food and supplement brand that has established a reputation for being one of the most trusted names in the industry. Its Ojibwa Herbal Cleansing Tea combines eight herbs that work together to provide immune system support. It is recommended for easing tension and replenishing energy after a long day.
If your body feels like it needs to rejuvenate, an herbal cleansing is the way to go. It can provide several health benefits, and it’s a great way to get back on track. What products do you like to use to rid your body of unwanted toxins?