Everyone has one area on their body they would love to slim and sculpt and for most, that area is the thighs.
Slimming the thighs is a popular fitness goal, in fact, 40% of women think a thigh gap will make them feel more confident in their bodies. While working towards a thigh gap doesn’t have to be your ultimate goal, there are a few lifestyle changes you can make to slim and trim your thighs.
If you’ve been struggling and are not sure how to lose thigh fat, this short and simple guide is for you.
Define Your Goals
The first step to take in reducing your thigh fat is to define what your goal is. Knowing your goal will give you an idea of what you need to do to reach that goal.
Here are a few examples of thigh goals and a tip to reach each goal:
Thinner thighs: you can achieve thinner thighs through weight loss. By losing weight and fat, your body will slim down overall, and you will achieve your goal of thinner thighs. A basic weight loss plan to lose 1-2 pounds a week is a great way to get started.
Toned and sculpted thighs: you can achieve toned and sculpted thighs through endurance and resistance training for your thigh muscles. Using resistance during your endurance training will burn the fat and sculpt those long, lean muscles in your legs and thighs.
Muscular and strong thighs: you can achieve muscular and strong thighs through strength training the lower body and the thighs. Instead of focusing on overall weight loss or endurance, you are performing certain exercises to replace fat with muscle and create the strong thighs of an athlete.
By defining your goals, you’ll know what specific things you need to do to lose the thigh fat and create the thighs you’ve always wanted.
Eat a Healthy Diet
If you want to lose thigh fat or fat in general, you have to eat a healthy diet. While eating healthy can seem like a complicated task, it doesn’t have to be. By implementing a few tips, you’ll be eating healthier meals in no time.
Keep these tips in mind when cooking and assembling your meals:
- Hydrate with water as much as possible.
- Carbs give you energy, aid in digestion and help keep you full. Instead of skipping your carbs, swap unhealthy carbs for healthy carbs instead.
- Eat more fruits and vegetables. Choose a variety of colors to get all of the healthy benefits.
- Choose lean or low-fat sources of protein to fuel your body every day.
- Eat balanced meals so you are getting all the nutrients you need daily.
By implementing these healthy eating tips, you can lose fat overall and achieve slimmer and thinner thighs.
Burn Calories
If you are wondering how to get rid of thigh fat, burning calories is your answer.
Right now as you read this article, your body is burning calories. You can supercharge your calorie-burning by incorporating small movements into your day. Those small movements can add up to hundreds of extra calories burned per day.
You can burn extra calories by:
- Washing the dishes by hand
- Walking while talking
- Walking while swinging your arms
- Walking briskly
- Taking the stairs
- Cleaning and straightening your home
- Parking farther than normal
- Fidgeting
You can also burn calories by drinking water. Hydrating helps to boost your metabolism, which allows your body to burn even more calories. You can become a calorie-burning machine, all without breaking a sweat.
Use Targeted Exercises
Target toning your thighs is useful for getting rid of thigh fat. While you can’t spot reduce, you can make use of toning exercises, in conjunction with your other healthy lifestyle changes, that will tighten your thighs.
Exercises that tone your thighs will typically also tone your lower body, including the calves, hamstrings, quads, glutes, abductors and other thigh muscles. These exercises will tone and tighten your muscles, which will slim and trim your thighs.
You don’t need to do hours of exercise every day to see results. Completing a handful of exercises 2-3 times a week will help you achieve thinner thighs.
Cosmetic Procedures
Taking advantage of a cosmetic procedure is one of the most effective ways to lose thigh fat. Since you cannot spot reduce with diet and exercise, you may be left with stubborn thigh fat even after losing weight and targeting your thighs with toning exercises.
Certain cosmetic procedures can help you reduce your thigh fat in just a few sessions. Some of these procedures include:
Liposuction: During this procedure, a medical professional will use a small tube and suction to remove excess fat cells from your thighs. This procedure has been around for a long time and delivers great results. If you are interested in getting liposuction, don’t hesitate to get more information.
CoolSculpting: During this procedure, a medical professional will use a special, cold device to target and freeze fat cells without disturbing the surrounding tissue. The dead cells are then gradually flushed from your body, resulting in a slimming of the area targeted. CoolSculpting is ideal for people who are slim and need to remove stubborn fat deposits from your thighs, hips, and abs.
Zerona: During this procedure, a medical professional will use a cold laser on your fat cells, which results in the fat stored in those cells, liquifying and leaking out into your body. The liquid fat is then gradually flushed from your body and the area becomes noticeably slimmer. Zerona is great for shrinking fat cells in areas that have proven difficult to tone, such as the thighs.
By using one of these cosmetic procedures, you can remove the fat from your thighs for a slimmer and sleeker look.
How to Lose Thigh Fat: The Bottom Line
The answer to the question of “how to lose thigh fat?” is to make a few diet, exercise, and lifestyle changes and take advantage of the cosmetic procedures available. By staying consistent with your healthy and active lifestyle, you can achieve the toned thighs you’ve always dreamed of.
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