Getting older is not a bad thing. With time and age comes wisdom, knowledge, and experience. The aging process happens in everyone’s life, and it cannot be reversed. However, signs of premature aging can make anyone feel frumpy and drab. Whether your hair is lacking in shine, your skin has become dull or tiny lines are beginning to show on your face, it can be difficult to accept physical signs of aging—especially when you still feel young. Luckily, with healthy eating, effective beauty treatments, and a few good habits, you can maintain a youthful appearance. Here are a few top tips to reduce signs of premature aging.
More Fresh, Less Processed
Everyone knows that they should eat more fresh food and less processed junk, but not many people are aware of the direct link some foods have with aging. Studies suggest that consuming more green, leafy vegetables can have a positive effect on the rate of age-related cognitive decline. In addition, a Mediterranean diet that consists of whole, nutritious foods such as fruit, vegetables, grains, and fish can also help you age better. On the other hand, processed food is full of salt, chemicals, and ingredients that are simply not the best for your body. Furthermore, processed foods are often full of advanced glycation end products (AGEs), which are linked to premature aging and diseases like diabetes, Alzheimer’s, and heart disease.
Tackle Age-Related Dysphagia
For people with dysphagia, eating healthily can be difficult if their ability to swallow is compromised. Difficulty with swallowing can naturally occur as the esophagus ages, or it can occur as a result of trauma or as a side effect of another health condition. Whatever the reasons, dysphagia can greatly reduce one’s capacity to consume food with nutritional value. People who suffer from dysphagia can add a SimplyThick food thickener to various fluids to make them more palatable. This includes fruit juices, broths, and meal purées.
Apply Sunscreen Regularly
A healthy dose of vitamin D is excellent for the skin, but too much sun can result in sunburn, premature aging, and skin cancer. Getting into the habit of applying sunscreen before sun exposure can protect you from harmful UV and UB rays.
Achieve Good Quality Sleep
Sleep is essential for good overall health and wellbeing. A good night’s sleep can put you in a good mood and improve your mental health. It also allows your skin to restore collagen and elastin, which helps it stay supple and youthful. In addition to this, some studies associate insomnia with an aging brain.
Take Preventative Action
Botox may sound extreme to some, but it is actually a non-invasive procedure that can help prevent wrinkles from forming. This popular beauty treatment is injected into the face to block nerve receptors. This prevents your face from making certain movements, in turn, this can stop lines from deepening in the face. There is minimal downtime and treatment takes just 30 minutes to complete. Furthermore, Botox isn’t permanent and the results can last up to four months.