As summer approaches, the switch to warmer weather is encouraging more of us to think about getting into shape. This can be a daunting task, particularly if you are concerned you have overindulged and allowed your gym routine to slip over the last few months. The idea of turning your attention back to your fitness regime, improving your diet, and getting ready to flash some flesh can all seem overwhelming, but rest assured that transformation is entirely possible! Read on for our top tips to help you get in shape this summer, and be proud to show off!
It is impossible to get in shape in a week, no matter what crash diets and supplement bloggers tell you. Instead, this is a process which requires dedication and commitment, and it is best to start as early as possible to get the best results. It can help to have an end goal in sight, such as a vacation date or particular event, and use this to plan your training programme. Aim for small, steady successes and triumphs, and you will feel more motivated than by setting yourself an unrealistic target.
Focus On Food!
Exercise is essential, but it will not help unless you have a healthy, balanced diet to go with it. Take an interest in food, and make sure you really notice the things you are putting in your body. Try to cook from scratch as much as possible, and ensure that all of your meals have a good balance of everything you need to stay healthy. A good diet doesn’t have to mean existing on salads—explore blogs and Pinterest to be seriously inspired! If you don’t have time to cook, you might try a meal delivery service, such as Nutrisystem (additional details).
Find What Works For You
Every exercise is different, and it is important to take the time to discover the one which you love. Enjoying your exercise means you will be far more likely to stick with it and remain motivated. If working out feels like a chore, you will soon become disheartened and likely to quit before you achieve your goal.
Decide What You Want
It helps to have a goal in your workout, and this can determine the outcome, as well as the type of exercise you decide to pursue. Are you looking to lose weight, or do you want to tone up all areas of your body? Do you need to build lean muscle, or are you interested in dropping a dress size? A personal trainer can be a worthwhile investment, as they can help you decide which path is best for you, and help you start down your path.
Celebrate The Small Things
Exercise and physical transformation can be hard work, and it is important to celebrate your victories where you can. Have manageable goals which you can easily track, and use these to give you the final push as things get tougher down the journey to success. It is also an incredible experience to see how far you have come when you achieve your goals— you will be seriously impressed at your progress!