The 6 Best Eye Soothing Tips to Help You Combat Chronic Dry Eye

Did you know that nearly 50 percent of the adult population regularly experience dry eyes

Dry eye is a condition in which your eyes cannot produce enough tears to keep your eyes healthy. This is especially common among women undergoing the menopause, anybody could be at risk of developing the condition. 

So, if you’re suffering from dry eye or you want to avoid developing the condition, check our eye soothing tips below.

1. Protect Your Eyes in Windy Conditions

When the wind blows you increase the risk of drying out your eyes. So, you need to protect your eyes when you’re exposed to these conditions.

What can you do? Wear sunglasses which wrap around your head to keep your eyes out the wind.

The same goes for other gushes of air.

The wind generated from hair dryers and indoor fans can also have a similar effect on your eyes. So, avoid coming into contact with either as much as possible.

2. Avoid Smoke from Pollution or Cigarettes

The smoke produced by car fumes and cigarettes can all contribute to eye dryness and irritation.

There are numerous other health reasons to restrict your exposure to smoke and poor air quality. 

However, if you smoke cigarettes yourself, then you should also seriously considering giving it up. After all, smoking cigarettes can also increase the risk of developing dry eyes in the first place.

3. Blink and Rest

Do you stare at a computer screen for many hours at work during the day? Or, do you spend your evenings watching television all night long?

If you concentrate your eyes on a single thing for extended periods of time, you could dry your eyes out.

Therefore, it’s important to take plenty of rest breaks and regularly blink. This allows your eyes to recover and moisture.

4. Get Artificial Tears

You can purchase artificial tears without a doctor’s prescription. You can find a Restasis coupon here.

There is no limit to how often you can apply artificial tears to your eyes when you’re experiencing dryness.

However, if you are applying artificial tears several times per day, you may want to consider alternatives.

For example, the lubricative gel has also been found to be useful for some people who suffer from eye dryness.

5. Increase Omega-3 Fatty Acid Intake

People who suffer from dry eyes also find that taking omega-3 fatty acids can improve the condition. 

You can either consume a greater quantity of oily fish, such as salmon, sardines or anchovies. It is also possible to buy supplements to increase your intake of omega-3 fatty acids.

6. Apply Warm Compress

You may also find it soothing to apply a warm compress to your eyes. This can help to relieve irritation and release the oil in your eyes.

More About Eye Soothing?

If you’re experiencing dry eye, you need to follow some of our eye soothing tips to relieve the condition. 

However, there are many other eye conditions caused by poor eye health. Check out our blog post to discover how to keep your eyes healthy all the time.