Every January, you can read hundreds of different miracle health cures on ever more outlandish ways to lose weight, combat fatigue and fight illness. However, perhaps one of the most effective methods for staying healthy may also be one of the simplest….drinking more water!
Our bodies consist of between 57-60% water, with even a 5% drop in hydration levels causing a sharp drop in energy levels. Despite this many people drink far less than the recommended daily intake of water, which can lead to many short and long-term health problems.
The engaging infographic below has been supplied by water filter supplier Aqua Cure and outlines the key health benefits of staying hydrated.
