Top 10 Tips To Prevent Asthma Attacks

There is no known cure for asthma as of today. It’s a minor inconvenience at most for the majority of the sufferers, but can easily get in the way of your daily life if the symptoms are triggered. Here are ways to prevent attacks and ensure that this disease will not affect the quality of your life.

1. Identify what triggers attacks.
Before you can prevent attacks, you have to identify what triggers them first. Monitor your condition and see when it gets worse, and check what factors around you started it. Common triggers are allergies, dust, and smoke.

2. Be prepared.
It’s important that you take the medication prescribed by your physician. Always keep your inhaler with you in case you feel an attack coming on. You can still prevent it when you suspect that an asthma attack is about to occur.

3. Minimize allergen exposure.
Once you identify your allergies, make it a point to reduce your exposure to them. For an instance, you can be allergic to animals, so avoid having to interact with pets. Your allergies can trigger your asthma attacks, so be careful.

4. Avoid exposure to dust.
Dust is a notorious trigger for most, if not all, of asthma sufferers. As much as possible, avoid getting exposed to this. Make sure your linens and cloths at home are dust free. Vacuum the floors often. If you can, avoid using rags and carpets since dust can accumulate on these.

5. Avoid exposure to smoke.
If you have asthma, smoking is a bad idea. It is also ill-advised to stay in smoking areas or around smokers as you can inhale secondhand smoke which may trigger your attacks. Aside from cigarette smoke, watch out for smoke from candles, incense, and fire as well.

6. Monitor your physical activities.
First, talk to your doctor about your condition. They might be able to help and may identify what kinds of activities you can still do. Exercise is necessary to maintain good health, but you must also check if you can undergo physical movement, such as in running and in sports, for prolonged periods of time.

7. Check the air quality.
The temperature of the air, whether it’s too hot or too cold can affect your symptoms. Polluted air will do you no good and might easily cause the onset of attacks. When you know that the air in your environment is unfavorable, do what is necessary, like using a face mask or an air filter.

8. Ensure your vaccines are up to date.
Make sure that you get a flu shot every year, because getting sick will only worsen your symptoms for a lengthened period of time. You might even end up getting diagnosed with pneumonia, which could ultimately worsen your condition and lead to frequent asthma attacks.

9. Monitor your weight and overall health.
A healthy lifestyle will always contribute to your wellbeing and, as an effect, lessen the risk of asthma attacks. Being overweight or obese can make your condition worse and add to the frequency of your attacks, so keep an eye on your weight and work on your diet if truly needed.

10. Avoid being stressed.
It’s been proven that overwhelming emotions and stress can increase the likelihood of asthma attacks. If you can afford it, avoid being stressed, because it’s a win-win situation—you’re thinking positively and unlikely to have asthma attacks.

To add to those mentioned above, various individuals suffering from asthma report that vaping actually helps with their symptoms. Although this is still being researched on, many people have attested to vaping improving their condition. Liquido24 is an online shop that offers a wide array of supplies such as e-liquids for your e-cigarettes and vaping. This might not work for all, but you might find these activities helpful for your symptoms.

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