Having a healthy body has lots of benefits. Aside from making you feel good, it also improves your overall well-being and decreases your risk of developing certain conditions such as cancer, heart disease, and stroke. Know what you can do to stay healthier and live a longer life by reading these tips listed below.
- Sleep right
Maintaining a consistent and proper sleep schedule even on weekends boosts the immune system, improves mood and aids in the prevention of cardiovascular diseases. Getting at least seven hours of sleep as often as possible each night is very important. You can make a commitment by setting an alarm or planning your bedtime in your calendar. Avoid caffeine intake past noon every day and alcohol in the evening. Keeping your room dark at night also helps in getting a good sleep.
- Eat healthy and nutritious foods
You are what you eat. Every food that you consume becomes a part of your inner and outer being. Your body needs essential nutrients so it can function every day, create new cells and remove toxins. Create a diet meal plan that includes food high in fiber and low in fat. Eat lean meats which are lower in calories and saturated fats.
- Exercise regularly
Find a way to incorporate exercise into your daily schedule. Exercise can help avoid diseases including diabetes, heart disease, stroke and colon cancer. It is also proven to help treat high blood pressure, osteoporosis, and depression. Regardless of how busy you are, try to include 30 to 60 minutes of exercise five to six times a week in your calendar.
- Practice good hygiene
Good personal hygiene is necessary to promote good health so it should always be a part of your regular routine. Washing your hands correctly is one of the best ways to prevent getting sick and avoid spreading illness and other serious conditions such as diarrheal diseases and pneumonia.
- Don’t smoke and limit your alcohol intake
Smoking cigarettes and tobacco are harmful habits. They can damage nearly every organ in your body and are the primary risk factor for lung cancer. Smoking can also make bones weak and compromises your immune system so you are more prone to osteoporosis and autoimmune ailments such as rheumatoid arthritis and Crohn’s disease.
Too much alcohol intake also damages the liver. Aside from throat, liver and pancreas cancer, alcohol abuse is also linked to negative effects on mental health. It can cause brain damage, blackouts, memory loss, and anxiety.
You will surely face challenges when you chose to live a healthy lifestyle. You should be committed and willing to make sacrifices for the improvement of your health. Along with the five helpful tips mentioned above, visiting your doctor for regular checkups is also necessary for preventive care.