If you have not heard of liposomal vitamins, then you are in for a treat. They are taking the health world by storm and seem to only be gaining more popularity.
Why is Liposomal Vitamins Better?
The truth of the matter is, vitamins, when taken properly are very beneficial to the body. This is because the majority of people do not get enough vitamin intake through their lifestyle; therefore, they ingest the vitamins through different forms. One of the most popular is pills.
Liposomes, in short, are what the shell of the vitamin capsules are made of. They are made up of a double layer of fatty acids that are supposed to replicate the outer membrane of the body’s cells. This double layer is important because it can ensure that the vitamin it encapsulates will not be damaged or reduced by our stomach acids before it is able to do its job.
This means that the liposome will protect the content from the body’s harsh acids and will allow it to be easier absorbed in the stomach and higher intestinal tract. Once the liposomes are ingested by the gut bacteria, then the contents of liposome, vitamins, are leased into the bloodstream. This process ensures that your body will get the full benefit of the vitamins and not have it “spill” or be “wasted” anywhere else in the body.
Basically, think of liposomes as a strong protective barrier for your vitamins.
Liposomal Vitamin C
Liposomal Vitamin C is very popular because most people do not get enough Vitamin C in their system. In fact, most Americans do not get all the nutrients they need from food. When it comes to Vitamin C, most health specialists believe that liposomal Vitamin C is the way to go.
The reason for this being that the contents of our stomachs are known to be “aqueous” or “watery” in nature. Since the contents in our stomachs are aqueous, it means that it cannot pass through the double layers of the liposome. This, in turn, ensures that it will not break down the liposome outer protective shell and have the Vitamin C be dispersed prematurely.
The Takeaway
Vitamins are essential to a healthy lifestyle but there is such a thing as taking too many vitamins. If you are worried about your vitamin intake whether you believe you are overdoing it or whether you believe you are vitamin deficient, please consult with your doctor or nutritionist.
If you feel you are taking the right amount of vitamins but do not feel their benefits as well as you should, do consider trying liposomal vitamins.
To learn more about vitamins and whether you are reaching your daily limit, please consider reading this article written by CRN.