Many people who try their best to follow a regular exercise program accompanied by eating healthy foods still find that they can’t get rid of that last bit of flab on their bellies. Stomach flab can be frustrating when you want to wear tight clothing or put on a bathing suit.
In some cases, excess belly fat may be a sign of a condition like diabetes or heart disease. However, in many cases, it’s just a matter of stubborn fat. Even though it may be challenging to lose, it’s possible to get rid of excess stomach flab. Here are some effective methods.
Get A Tummy Tuck
If you feel like no amount of exercise will get you into your favorite pair of jeans, then it’s time to get rid of the muffin top forever. A tummy tuck is a plastic surgery procedure that will flatten and shape your abdomen without having to worry about flab again.
Although it doesn’t come cheap, it’s an almost guaranteed solution to look great in a bikini again.
Limit Your Alcohol Intake
It’s no secret that alcohol isn’t great for you in general. However, in addition to the multiple health risks that it poses, it also attributes to belly fat.
Many studies show that heavy alcohol consumption is directly linked to what is known as “central obesity,” also known as stomach flab. By cutting back on alcohol, you can significantly reduce your stomach’s size.
Eat Plenty of Fiber
When you eat fiber, it absorbs the water in your body and slows down the food that you put into your body. As a result, you’ll feel full longer and less likely graze on more food.
In fact, foods high in soluble fiber have been shown to reduce belly fat in addition to suppressing your appetite. Next time you’re hungry, reach for something with high fiber.
Stop Drinking Juice
Even though it may be true that juice has vitamins and minerals in it, it’s also packed with the same amount of sugars as soda pop! You wouldn’t wake up and drink a can of Pepsi, would you? So opt for a glass of water instead of juice.
Drink juice occasionally, and ideally make sure it’s fresh juice full of a mix of fruit and vegetables.
Reduce Carb Intake
Reducing the number of carbs that you eat can significantly affect your weight, specifically in the abdominal area. You can still enjoy carbs here and there; however, research suggests that replacing the majority of your refined carbs with unprocessed and healthy carbs can lower your belly flab.
Ultimately, regardless of what route you choose to take to get rid of your belly fat, it will require effort on your part. However, by committing yourself to put in the work every day, you’ll see your efforts pay off.