No parent should ask himself or herself if they should take their children to swimming classes or not. The answer is that they should do it, because children simply love it. Swimming is an activity that has multiple benefits for your children’s health. You will notice that your children will love spending time in the pool, and they will have no issues in quickly learning how to swim. Swimming is considered the best exercise for the body of a child. It is known that swimming comes with many benefits for the persons who practice this activity regularly. For parents the main question is when they should start teaching their children how to swim. There is no general answer to this question, it all depends on what type of swimming lessons you want your child to have, and how old they are.
When should your children start swimming lessons?
It is advisable to take your children to swimming lessons when they are 4 years old or even older. Specialists state that children should take formal swimming lessons when they are this age, because this is the period when they are developmentally ready for this action. But there are also swimming programs toddlers can join, so you should check if in your area there are institutions that offer swimming lessons for children who are between 1 and 4 years old.
Why should you take your children to early swim lessons?
Children love to take part in aquatic classes. So you should not be afraid to enrol them in this type of classes, because they will learn to enjoy being in the water, but they will know how to keep themselves safe. But you should know that even if they will learn how to swim it is not safe to let them unsupervised in the pool. The fact that they know how to swim it does not substitute your supervision. During the classes they will learn some skills on how they can avoid drowning, but it is important for you to join them when they want to dive in the pool. Some parents think that if they take their children to early swim lesson, the little ones will learn to swim faster, but the fact is that they will probably not do it. Different children learn in different ways.
What health benefits would children have if they swim regularly?
Your children will have an active life, which is extremely important in nowadays society. Children nowadays prefer a sedentary life, they stay all day long in the front of their computer. But the children who get involved in an activity as swimming are more active, and they will grow up as happy, smart and healthy adults. Swimming pumps their blood through their brain and body, a process essential for the development of children.
The kids who practice sports are more confident in their body, and they trust their skills and abilities. Swimming is one of the activities that help children feel confident, and this will help them in their relationship with other people.
Mane children have issues with maintaining a good balance for their body, but when they swim they have to keep their body horizontally, and this will influence the way their body develops and it will also improve their balance.
It is important for children to learn to be disciplined since early ages, because it will help them later when they will become students and when they will get a job. If they will become great at swimming, they will become dedicated to this sport, and they will discipline themselves in order to achieve great results. If they manage to dedicate themselves to something from an early age, they will not have issues to make difficult decisions in the future.
Swimming builds endurance, because it helps their lungs and muscles become stronger. Also, they will push themselves to swim more every time they will get in the pool, and this will help them endure longer to physical activities.
In case your children experience disabilities, then the doctors will recommend you to take them to swimming classes because it helps them exercise and strengthen their muscles. Also, according to the condition your children experience it may be recommended to practice underwater submersion, because it helps them achieve a relaxation state. Water has the power to comfort people, and water therapy is very effective for the children who suffer from autism.
The kids who are dealing with asthma also can benefit from aqua therapy, because any other exercise will be difficult for them to perform. But in case your child suffers from this health disease, make sure that you buy products that are essential for the maintenance of your pool, because it is important they to dive into clean water. Also, the air around the pool will help your child feel better, and will decrease the risk of having an asthma attack.
Even if you may not believe it, swimming will increase their intelligence. There are studies that show that holding your breath while swimming increases your intelligence. Children will pay attention to other stimuli when they will hold their breath underwater. In addition, their breath is their pace maker for their attention span, so the longer they will hold their breath the more they will take in. If they swim regularly, they increase their lung capacity and this will offer them the ability to take in more information.
If your children love to practice sport, then there are great chances they to experience injuries to their joints. But swimming not only that will help them have stronger joints, but it will also help them heal if they have injuries.
More and more children are dealing with weight issues nowadays, because they tend to eat unhealthy. To prevent this you should take your children to swim lessons from early ages, because water is 800 times denser than air, so their body has to work harder for them to go further in the swimming pool. They will burn more calories, so if they have a sweet tooth they will not gain weight if they swim regularly.