It is recommended that the average person brush their teeth twice per day for about two minutes each. This is one of the most important parts of a dental hygiene regimen that will keep your teeth healthy.
That brings up the important question of choice. There are seemingly endless options for toothbrushes, toothpaste, mouthwash, and other products as well, some of which work better than others.
It may be difficult to distinguish the truly excellent from everything else. That’s why we’re here to help. We’ll talk about some of our favorite dental hygiene products in the paragraphs below.
1. Soft-Bristled Toothbrush
You may have brushed your teeth and noticed that your gums bled afterward. It’s become somewhat of a joke that your dentist would tell you to brush more, but that’s not always true.
Much of it depends on how you’re brushing and the dental hygiene products you’re using. The ideal method is to brush in soft, circular motions with a soft-bristled toothbrush.
Our gums are sensitive, and brushing too hard can hurt them. A medium or hard-bristled toothbrush can do the same.
Electric toothbrushes can help because they tend to be soft-bristled. Also, since they spin for you, you’re less likely to be too harsh with them.
2. Non-Whitening Flouride Toothpaste
When choosing a toothpaste, it’s important to choose one with fluoride in it. Fluoride is important because it helps the enamel in our teeth become more resistant to decay.
Many of the foods we consume contain sugars and acids, which can break down the enamel in our teeth little by little. Fluoride toothpaste adds to and strengthens the enamel so that doesn’t happen.
It’s not just our teeth that benefit from fluoride, either. It also makes other bones less likely to weaken or break. For this reason, the government often adds fluoride into our tap water in a process known as fluoridation.
It’s also important to note that you shouldn’t use whitening toothpaste. Believe it or not, your teeth are not supposed to be pearly white. Healthy teeth are a very light gray or yellow color.
This is due to a combination of dentin and enamel, two of the substances that make up teeth. Enamel is closer to a whitish-gray color, which is why some of your teeth may appear to be gray in certain areas.
Dentin is the layer below the enamel and is yellow in color. With enamel being so lightly colored, it can sometimes allow the dentin to show through. Whitening teeth may damage teeth if not done properly, so it’s best to avoid this process if possible.
3. Floss
Your dentist has probably told you that you need to floss more. It’s a common problem that many of us have. The reason it’s so important is that harmful bacteria and plaque can often build up in the spaces between our teeth.
Flossing can stop this from happening. A common complaint is that flossing tends to irritate gums, but certain brands try to avoid this.
The Best Dental Hygiene Products
There are many great dental hygiene products on the market, but finding the best ones requires some knowledge about teeth. We’ve mentioned some of the best products and why we prefer them in the paragraphs above.
If you want more information and advice on staying healthy, please visit our site.