depressed woman sitting head in hands in the dark bedroom

5 Natural Ways to Combat Depression Without Calling a Therapist

Have you been feeling down and not like yourself lately?

Activities you once enjoyed don’t make you happy or excited. You’re feeling listless and don’t have the energy to see your friends. 

It’s normal to be sad sometimes, but if it’s becoming the norm, you might be depressed. 

Depression can come on suddenly for all kinds of reasons. But when it does, it’s important to take steps to get better. One of the most obvious methods is to seek out professional help. 

However, if you don’t think you’re quite there yet, you can try some natural approaches first.

There are many remedies you can try before turning to a therapist. Read on to check out 5 natural ways to combat depression. 

1. Exercise 

Exercise has long been touted as an effective method for treating depression. Getting some activity causes your body to release more endorphins that elevate your mood. 

Any kind of exercise will do. Just make sure you’re getting your heart rate up, and do it consistently. Aim for 30 minutes of exercise 4-5 times a week. 

2. Micro-Dose THC or CBD

Daily, small doses of THC has been helpful for a lot of people in managing their depression. 

However, for some people, using marijuana on a daily basis isn’t feasible. That’s why CBD is such a great alternative. 

CBD is a type of cannabis that has all the benefits of THC when it comes to treating depression. However, unlike THC, it doesn’t get you high.

If you want to learn more, check out and their CBD gummies. They’re perfect for these purposes.

3. Light Therapy  

It’s very common for people to experience seasonal depression when it gets cold and dark out. But with light therapy, you don’t have to dread 3-4 months out of every year. 

You can find light therapy lamps on sites light Amazon for as low as $34. All you have to do is sit in front of it for 20-30 minutes a day to start feeling the effects. 

4. Change Your Diet 

There are all sorts of foods that stimulate serotonin (the happy hormone) in your body. Take an extra serving of foods rich with Folic Acid and Omega-3’s to help treat your depression. 

Additionally, limit your caffeine and alcohol intake. Both of these can negatively affect your mood. 

5. Get the Right Amount of Sleep 

This, of course, is easier said than done. When you’re feeling depressed, you often get too much sleep or not enough. Getting the right amount of sleep is an important factor in your mental health.

Do your best to set yourself up to get 7-9 hours of sleep a night. Not getting enough? Read up on ways to fall asleep faster. 

If you’re sleeping the day away, give yourself incentives to get out of bed at a reasonable hour. One way is to schedule early appointments or work meetings you can’t skip.

Try These 6 Ways to Combat Depression

If you’re starting to feel depressed, these natural ways to combat depression can help. But, if your symptoms continue, don’t be afraid to reach out for help and see a therapist. These natural remedies can be very effective in treating depression when used in conjunction with medication. 

Did you enjoy this article and want to check out others like it? Read these blogs to learn more about mental health.