Mental health is often viewed as a personal issue that should be kept behind closed doors. This view could not be further from the truth. Sherief Abu-Moustafa of FHE Health says mental health is an essential part of any community, and access to mental health services should be a right, not a privilege. This article will discuss five reasons why access to mental health is so important.
Mental and physical health are both essential components of a healthy lifestyle. Mental health refers to our emotional, psychological, and social well-being. It is how we think, feel, and act in response to life’s challenges. On the other hand, physical health is our ability to function physically. It includes factors such as diet, exercise, and sleep. Both mental and physical health are interconnected and essential for our overall wellbeing.
Mental health is just as important as physical health because it plays a role in our ability to cope with stress, make decisions, and relate to others. When our mental health is not good, it can negatively impact our physical health. For example, anxiety and depression can lead to insomnia, which can then cause fatigue and other physical problems. Conversely, physical illness can also lead to mental health issues such as anxiety and depression. Therefore, it is essential to maintain mental and physical health for a balanced lifestyle.
Mental health services can help prevent tragedies such as mass shootings and suicides. In the United States, there has been an increase in mass shootings in recent years. Many of these shooters have had a history of mental illness. If these individuals had access to mental health services, it is possible that some of these tragedies could have been prevented. In addition, suicide is one of the leading causes of death in the US, and mental illness is a significant risk factor for suicide. Access to mental health services can help people struggling with suicidal thoughts get the help they need before it’s too late.
Mental health services are crucial for our wellbeing, but they are also cost-effective. Mental illness can lead to lost productivity at work, absenteeism, and increased healthcare costs. Mental illness costs the US economy billions of dollars each year. However, mental health services can help reduce these costs. For example, cognitive-behavioral therapy effectively treats depression and anxiety disorders. This type of therapy can help people stay productive at work and improve their overall quality of life.
Sherief Abu-Moustafa says mental health services not only improve our physical health, but they also improve our quality of life. When we are mentally healthy, we can enjoy our hobbies and activities, spend time with loved ones, and pursue our goals. Mental health services can help us achieve these things by providing treatment for mental illness and teaching us how to cope with stress.
Mental health is something that everyone should have access to, regardless of their background or socioeconomic status. Unfortunately, mental health services are not always accessible or affordable. This is why it’s important to advocate for better access to mental health services. Everyone deserves the right to receive quality mental health care.
These are just a few reasons why access to mental health is so vital in any community. Mental health is an essential part of our overall wellbeing, and everyone deserves the right to receive quality mental health care. If you or someone you know is struggling with mental illness, don’t hesitate to reach out for help. There are many resources available to those who need them.