Most people are well aware of the importance of proper sleep. If you fail to get quality sleep on a regular basis, it can have a negative impact on everything from your concentration and energy levels to your mental wellbeing, physical health, and appearance. Unfortunately, summer is one time of year when a lot of people fail to get quality sleep because of the heat and discomfort, and this can really take its toll in many ways.
The good news is that there are ways in which you can create greater comfort for quality sleep during the warm and humid summer months. According to Maria Velniceriu founder of lifestyle magazine missmv, a number of simple steps can help to make a huge positive difference to the quality of sleep you get during the summer. For those who really struggle to sleep in the warmer months, taking steps to create greater comfort is important. In this article, we will discuss some of the ways in which you can do this.
Some Tips to Help You Get Better Sleep
While the summer months are great for spending time outdoors and soaking up the sunshine, they are not always ideal for getting restful sleep on clammy and uncomfortably hot nights. So, here are some tips that might help:
Invest in a High-Quality Tower Fan
Some people are lucky enough to have an air-con system installed in the home to keep rooms cool and comfortable during the hot weather. However, not everyone has these, and they can be very expensive to buy and install as well as to run. Another alternative that is a lot more cost-effective is investing in a tower fan. A good-quality fan provides an oscillating feature and different levels of coolness to help you make the room cooler and more comfortable. You can also consider other similar options such as evaporative coolers and water misting fans, or even a ceiling light fan.
Close the Blinds or Curtains in the Day
We are all accustomed to opening the blinds and curtains during the day and letting natural light into the home. However, when you let natural light in, you also let the warmth of the sun in during the summer. So, if you want to create a more comfortable sleeping environment, it is a good idea to keep your curtains and blinds closed during the day in your bedroom, as this will help to reduce the amount of heat that comes into the room. It should then be cooler for you to get some sleep once bedtime comes around.
Take a Cool Shower Before Bed
Another thing that you can do to create greater comfort for better sleep during the summer is to take a lukewarm shower before you go to bed. By doing this, you can bring down your body temperature, which means that you will feel cooler when you get into bed. This will make it easier for you to then drop off to sleep rather than tossing and turning because you are so hot. You should aim to have the shower an hour or two before bed, according to the experts. Also, when you have been perspiring in the summer heat all day, taking a shower before you hit the sack means that you will feel far fresher and more relaxed.
Invest in a Cooling Mattress
A lot of people these days decide to invest in a cooling mattress to help them to stay cooler at night. With so many mattress options available these days, you can find one that fits in with your needs as well as your budget. There are many mattresses that are designed to help regulate your temperature as you sleep, including open cell polyfoam and advanced polyfoam ones. These have small air bubbles that make the mattress more breathable to help reduce the retention of heat. If it is within your financial means, it is well worth investing in one of these cooling mattresses to help you get better sleep in the summer. Also, keep in mind that when it comes to standard mattresses, traditional spring ones are more cooling than foam and latex ones.
Use the Right Bedding Fabrics
One other thing that you should do is to ensure you have the right bedding fabrics to provide you with a cool sleeping environment for a good night’s sleep. Naturally, when it is very hot, you won’t be using your duvet at night. Instead, try a simple sheet made from breathable fabrics such as bamboo, Tencel, or cotton. These are designed to wick moisture and are more breathable than other fabrics. Of course, this will not cool your room down, so you should consider combining the use of breathable and cooler fabrics with other steps such as investing in a tower fan or evaporative fan.
Enjoy More Restful Nights
Getting little or no sleep night after night can be very distressing for people, but it is common in the summer when nights are uncomfortably warm. If you have to go to work or have other commitments during the day, it can be even more frustrating to have to cope with very little sleep.
Following the tips outlined above will make it easier for you to enjoy restful nights even during the summer. Make sure you combine the solutions that you feel will be most effective for you to create the ideal sleeping environment.