Category: Sleep

  • Staying educated; Sleep apnea in adults

    Do you snore? Do you wake up feeling tired and worn down? Does sleep no longer make you feel better and you constantly feel like you need to take a nap? Sleep apnea is a condition that impacts lots of people with roughly two hundred thousand new cases being diagnosed every year. Leaving your sleep […]

  • Why Healthy Sleep is vital for your Mental and Physical Health

    Just as food and water, sleep is also crucial to your physical and mental health. However, in today’s fast-paced world, healthy sleep has become something of an indulgence. A good night’s sleep has fallen down the list of priorities behind work, chores, entertainment and social time. Apart from that, insomnia may badly impair your physical […]

  • 6 Reasons Why You Might Be Losing Sleep

    Some people are lucky because they can sleep well naturally. However, others are not so fortunate, and they endure a night of tossing and turning. This lack of sleep can leave you feeling grumpy and fatigued during the day. Unfortunately, sleep deprivation has more intense consequences than ruining your mood. Poor sleep can lead to […]

  • Is Phenibut a Good Choice for a Sleep Aid Supplement?

    Most people take sleep for granted, and if you are one of those who can simply turn the lights off at bedtime and easily drift into deep sleep, you may not realize how lucky you are until you get to experience what many insomniacs struggle with every time they try to fall asleep. Insomnia has […]

  • What impact does our gut microbiome have on sleep?

    It’s only recently that we’ve begun to understand the significance of gut health for our overall health and wellbeing. The gut was once considered a fairly unimportant organ, but recent research has led scientists to believe that gut health actually affects the entire body –  from the brain and mental health, to digestion and our […]

  • 4 Signs You Might Have a Sleep Disorder and What You Can Do About it

    We all know the importance of sleep and the life-changing benefits that come with it. The right amount of undisturbed shut-eye creates energy and supports relaxation. No matter what the day throws our way, a rested mind and body can take on any challenge. When we aren’t rested, days don’t always look as bright. While […]

  • Get a good night’s sleep – science-backed recommendations

    When you wake up every morning tired, you have a fuzzy memory and you forget things. You miss appointments to the dentist, you forget to buy milk, and you can fail to remember work-related tasks. Being tired isn’t helpful when you try to get a promotion because you cannot focus and stay productive for a […]

  • CPAP Machine: 8 Tips for Avoiding the Most Common Problems

    If you’re suffering from sleep apnea, your doctor might recommend that you use a CPAP machine. Using a CPAP machine as a form of treatment for sleep issues is a bit unusual compared to taking sleeping pills, so it’s important to know how to use it properly. Image: freepik.com What’s a CPAP Machine? CPAP (continuous […]

  • Is Your Mattress Making You Sick and Tired?

    Bad Mattress Blues It may seem unbelievable to blame an old or bad mattress for several health woes, but a bad mattress can negatively impact your health and life in many ways. The first sign that many have of that a mattress is not good are aches and pains. Sleeping on a bad mattress can […]

  • Is Modafinil Good for People With Insomnia?

    Getting sufficient amount of sleep is vital in promoting good overall health and well-being.  Sleeping is just as important as breathing, eating, and drinking. It is a basic human need that everyone ought to have adequate amount of. How you function depends significantly on the quality and amount of rest you are getting. Your behaviour […]