Category: Sleep

  • Is Phenibut a Good Choice for a Sleep Aid Supplement?

    Most people take sleep for granted, and if you are one of those who can simply turn the lights off at bedtime and easily drift into deep sleep, you may not realize how lucky you are until you get to experience what many insomniacs struggle with every time they try to fall asleep. Insomnia has […]

  • What impact does our gut microbiome have on sleep?

    It’s only recently that we’ve begun to understand the significance of gut health for our overall health and wellbeing. The gut was once considered a fairly unimportant organ, but recent research has led scientists to believe that gut health actually affects the entire body –  from the brain and mental health, to digestion and our […]

  • 4 Signs You Might Have a Sleep Disorder and What You Can Do About it

    We all know the importance of sleep and the life-changing benefits that come with it. The right amount of undisturbed shut-eye creates energy and supports relaxation. No matter what the day throws our way, a rested mind and body can take on any challenge. When we aren’t rested, days don’t always look as bright. While […]

  • Get a good night’s sleep – science-backed recommendations

    When you wake up every morning tired, you have a fuzzy memory and you forget things. You miss appointments to the dentist, you forget to buy milk, and you can fail to remember work-related tasks. Being tired isn’t helpful when you try to get a promotion because you cannot focus and stay productive for a […]

  • CPAP Machine: 8 Tips for Avoiding the Most Common Problems

    If you’re suffering from sleep apnea, your doctor might recommend that you use a CPAP machine. Using a CPAP machine as a form of treatment for sleep issues is a bit unusual compared to taking sleeping pills, so it’s important to know how to use it properly. Image: freepik.com What’s a CPAP Machine? CPAP (continuous […]

  • Is Your Mattress Making You Sick and Tired?

    Bad Mattress Blues It may seem unbelievable to blame an old or bad mattress for several health woes, but a bad mattress can negatively impact your health and life in many ways. The first sign that many have of that a mattress is not good are aches and pains. Sleeping on a bad mattress can […]

  • Is Modafinil Good for People With Insomnia?

    Getting sufficient amount of sleep is vital in promoting good overall health and well-being.  Sleeping is just as important as breathing, eating, and drinking. It is a basic human need that everyone ought to have adequate amount of. How you function depends significantly on the quality and amount of rest you are getting. Your behaviour […]

  • cpap mask

    Tips For Choosing The Best CPAP Machine

    CPAP is among the essential medical equipment that is widely used. The CPAP machine is used to offer pressurized air to the patient with obstructive sleep apnea. CPAP refers to continuous positive airway pressure. Therefore choosing the best CPAP machine is a very challenging task. That is because there are many different CPAP machines in the market, […]

  • Memory Foam Mattress and why it’s good for your health

    Having trouble sleeping? Waking up at 2 a.m. for no apparent reason? Tossing and turning in bed. Counting stars in a bid to fall asleep. Nothing beats a good quality sleep, and if quality snooze time has been evading you, then you might need to consider your mattress. A quality mattress makes all the difference […]

  • 5 Ways To Get A Better Night’s Sleep

    Trying to get a good night’s sleep is really important because sleep can affect so many parts of our lives. Your physical and mental state can be impacted by sleep or a lack of sleep, and this is something you have to make sure you suss out as much as you can. As a result, […]