Category: Sleep
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Recovering After Pregnancy: What to Expect
After birth, your body will experience various symptoms during recovery. You might be relieved that the nine months of pregnancy are over, but the postpartum period can bring about its own unexpected symptoms – hence why it’s often referred to as the “fourth trimester.” Although doctors suggest it takes around six weeks for a woman […]
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Sleep-Enhancing Supplements that also Help with Menopause
It’s hard to get a good night’s sleep these days. Not only is there so much that needs to be done, but your hormones might be feeling all out of whack, too – especially when you’re in the throes of menopause. Did you know the most commonly reported symptoms of menopause are hot flashes and […]
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4 Natural Ways to Improve Your Sleep
Do you feel like you are always tired, sluggish, run-down, and just plain grouchy? If so, the problem probably lies with how much sleep you are getting; or rather, how much sleep you aren’t getting. Various studies have concluded that the average adult – from young to old – should be getting between 7 and […]
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5 Tips to Ensure Your Child Gets Enough Sleep and Rest
If you are the parent of a newborn, you may often wonder how much sleep a child needs. Although babies sleep a lot, this is exactly what they need, and it’s also a good chance for an exhausted mother to catch up on her sleep, too. Initially, newborns have an irregular sleep cycle because they are still developing their circadian rhythms, which is a sleeping and waking cycle that is regulated by both light and dark. It will take about six weeks to develop a regular circadian rhythm. In fact, by the time your child reaches the age of two, he or she will have spent more of […]
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Social Media May Be Ruining Your Sleep
There’s a growing trend of people being more and more concerned about their health. It seems like there’s a new miracle cure or fix that appears every single week announcing this one small change will increase your health for your lifetime. At the same time, one of the areas that people are starting to look […]
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Nine of the Best Mattresses on the Market
You might need a new mattress if: You wake up with a crick in your neck or a backache that won’t go away; you can’t seem to fall asleep as easily as you used to; or you keep waking up all night long. And when you decide on a new mattress, Amazon is ready to […]
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5 Health Benefits Of Good Sleeping Habits
We all savor the downtime provided by a good night’s sleep, but few understand the full spectrum of awesomeness that results from getting plenty of sleep. Your body needs the rest that sleep provides for many different processes. Take some time to learn a little more about just how important a good night’s sleep […]
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7 Risk Factors That Could Lead to Sleep Apnea
Millions of Americans struggle with sleep disorders, but some are more serious than others. In sleep apnea, sufferers momentarily stop breathing while asleep; sometimes these pauses are practically unnoticeable, providing only a temporary lapse in normal patterns. Other times, they’re a significant source of sleep disruption and poor health. Sleep apnea can’t be cured, but […]
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Can Stress Worsen Snoring?
It’s easy to see how poor sleep and stress are associated with one another. For example, when we have poor sleep, it can cause stress in our lives when we’re awake. The stress we experience during the day can then keep us from sleeping at night. Air Passages When we feel stress, our bodies will […]
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Surprising Ways to Achieve Better Sleep
Sleep plays a crucial role in your physical health, benefiting your heart, body and mind. It’s also vital to creativity, learning and lowering stress, so it’s clear that losing sleep on a nightly basis can considerably reduce your quality of life. While most of us are aware of the health benefits of adequate sleep, they […]