Category: Sleep

“Why do we need sleep at all? Is there a single primary function of sleep, or does sleep serve many functions?” Those questions were posed by scientists at the Division of Sleep Medicine at Harvard University in a study entitled ‘Why Do We Sleep, Anyway?‘ It seems bizarre that such a question could have befuddled scientists […]

Quality sleep is essential for helping you to be alert and productive during the day. Unfortunately, there are many things that can interfere with your ability to get proper rest. Being stressed out, dealing with a noisy sleep environment and having insomnia are just a few reasons why you may find yourself wide awake at […]

According to doctors’ recommendation, an adult is supposed to sleep for an average of 8 hours per day to give your body and brain time to relax. This means that we spend more than a third of our lives sleeping considering that children surpass the 8 hour mark. There are many health, lifestyle and performance-related […]

As Aristotle once said, the purpose and meaning of life is happiness. If you’re unhappy with your situation, it won’t be long until you’ll end up in a rotten state. You can settle with that. But you know what else you can do? Sleep. You need to get enough sleep. About 8 hours of rest […]

It’s a familiar story: You’re 100% set on waking up early, since it seems like all successful people start their days before sunrise, but when the morning comes, all your good intentions could not get you out of bed. Going to sleep late could be one of the reasons you have a hard time waking up. Many sleep experts agree the best thing […]

Lucky for you there are ample amounts of research when it comes to this topic. The NIH and many prominent sleep organizations have made it their mission to bring you some of the best information on the internet. Sleepcompare has broken down some of the best foods so lets get started! What food groups should I […]

Snoring can drive you crazy. In fact, snoring can drive you crazy both if you’re the snorer and if you’re the snorer’s spouse or partner. Thanks to modern technology and innovation, there are tons of snoring solutions available today. The SnoreRX anti-snoring mouthguard is just one of the many options you and your partner enjoy […]

Sleep is an essential part of our daily lives as it helps us to get some rest after a long day. While we are sleeping the body is also able to regenerate its cells and it thus of absolute importance that we get a good night’s sleep every night. This article expounds on how to […]

A study has shown that a high percentage of people achieving superior performance at their workplace claim that it’s due to sufficient rest. It is a natural phenomenon that once one is tired, the body slows down and sleep starts creeping in.  Everyone desires a good night sleep and some try lots of therapies but […]

Pregnancy insomnia is real folks. It horrendously effects to be mom’s health. There are a lot of woman suffering from fatigue during pregnancy. It is a universal symptom of pregnancy. Women end up being exhausted and tired but awake all the time during bedtime. Maybe the body is trying to be prepared for sleep-deprived days […]