Category: Sleep

Having trouble sleeping? Waking up at 2 a.m. for no apparent reason? Tossing and turning in bed. Counting stars in a bid to fall asleep. Nothing beats a good quality sleep, and if quality snooze time has been evading you, then you might need to consider your mattress. A quality mattress makes all the difference […]

Trying to get a good night’s sleep is really important because sleep can affect so many parts of our lives. Your physical and mental state can be impacted by sleep or a lack of sleep, and this is something you have to make sure you suss out as much as you can. As a result, […]

Sleep is essential to our overall health. It helps our immune system function. Not sleeping or getting enough sleep can sometimes interfere with the healing and growth of tissue, and the ability of the body to regulate its memory, brain function, metabolism, and temperature.  Does staring at your bedroom ceiling, counting sheep in vain, tossing […]

You could be putting your health and wellness at risk if your not getting enough quality sleep. Poor sleep can lead to a number of acute and chronic mental and physical health problems, and keep you from enjoying each day as you should. According to the Division of Sleep Medicine at Harvard Medical School, “Scientists […]

The average person will sleep approximately one-third of their life. Getting healthy sleep is essential to help you get through your day, rest and restart your brain, and stay healthy. If you’re not getting a good night’s sleep, it might be as simple as the way you’re sleeping. Side-sleeping can be a good way to […]

When it comes to mattresses, one size does not fit all. Mattresses may all look similar, but under the surface, there are different components such as comfort level, durability, and specific industrial design. You’ll need to find the one best suited for your height, weight, and body shape. From tiny to tall and everything in […]

Quality sleep is necessary if you always want to function optimally and enjoy good health.  Not sleeping enough at night can actually compromise your immune system and immune function, did you know that?  While sleeping on the right mattress and bed frame plays a large role in determining how well you sleep at night, it […]

Most people I have met in my life who talk about living a healthy life only mention about their diet and workout routine but hardly has someone mentioned about the number of hours they sleep. Even if they do, it is prioritized at the end which gets me to think that how humans are unaware […]

“Why do we need sleep at all? Is there a single primary function of sleep, or does sleep serve many functions?” Those questions were posed by scientists at the Division of Sleep Medicine at Harvard University in a study entitled ‘Why Do We Sleep, Anyway?‘ It seems bizarre that such a question could have befuddled scientists […]

Quality sleep is essential for helping you to be alert and productive during the day. Unfortunately, there are many things that can interfere with your ability to get proper rest. Being stressed out, dealing with a noisy sleep environment and having insomnia are just a few reasons why you may find yourself wide awake at […]