Category: Sleep

  • What foods will help me sleep?

    Lucky for you there are ample amounts of research when it comes to this topic. The NIH and many prominent sleep organizations have made it their mission to bring you some of the best information on the internet. Sleepcompare has broken down some of the best foods so lets get started! What food groups should I […]

  • What to Do if Your Partner Snores

    Snoring can drive you crazy. In fact, snoring can drive you crazy both if you’re the snorer and if you’re the snorer’s spouse or partner. Thanks to modern technology and innovation, there are tons of snoring solutions available today. The SnoreRX anti-snoring mouthguard is just one of the many options you and your partner enjoy […]

  • 4 things you can do to get better sleep

    Sleep is an essential part of our daily lives as it helps us to get some rest after a long day. While we are sleeping the body is also able to regenerate its cells and it thus of absolute importance that we get a good night’s sleep every night. This article expounds on how to […]

  • 6 Reasons Why You Wake Up Tired Every Day

    A study has shown that a high percentage of people achieving superior performance at their workplace claim that it’s due to sufficient rest. It is a natural phenomenon that once one is tired, the body slows down and sleep starts creeping in.  Everyone desires a good night sleep and some try lots of therapies but […]

  • How to get some Seriously Great Sleep during Your Pregnancy

    Pregnancy insomnia is real folks. It horrendously effects to be mom’s health. There are a lot of woman suffering from fatigue during pregnancy. It is a universal symptom of pregnancy. Women end up being exhausted and tired but awake all the time during bedtime. Maybe the body is trying to be prepared for sleep-deprived days […]

  • Learn Why Proper Sleep is Beneficial for the Mind

    A good night’s sleep is our mind’s best friend because when we sleep, our mind gets to relax and all the negative thoughts we have in our minds are eliminated. Those who get to sleep properly are able to enjoy these benefits as compared to sleep deprived people. When we don’t sleep, the cognitive functions […]

  • Why Should You Take Sleep Apnea Seriously?

    Sleep disorders have become a significant health concern in the United States, with an estimated 22 million Americans affected by sleep apnea. Around 80% of moderate and severe obstructive sleep apnea cases are undiagnosed, so if you suspect you might have this disorder, it is important to seek medical help. When left untreated, sleep apnea can […]

  • Addiction Recovery, Insomnia, and One Important Mineral

    Sleep is one of those things that we all take for granted until it’s gone. I’ve always loved sleeping, but I never thought much about it. Until my sleep was ravaged by addiction. Insomnia is one common symptom of post-acute withdrawal syndrome (PAWS), and it’s more severe than it sounds. If you’ve never suffered from […]

  • 6 Things You Didn’t Know About Snoring

    “Laugh and the world laughs with you, snore and you sleep alone,” Anthony Burgess jokingly said this once. But if you ponder deep on the sentence, you will realize it’s true. No one likes to sleep with a person who snores. The noise of a really rasping snore can go up to 69 decibels which […]

  • Constantly Fatigued? Here’s 5 Possible Reasons Why

    Source: Pixabay.com Fatigue is something many people experience but don’t pay too much attention to because they believe it must have a rational harmless cause. Yet, if nothing else, constantly feeling tired is a problem in itself since it inhibits one’s ability to fully exert themselves on the tasks at hand. Fatigue is the root […]