Category: Sleep

A study has shown that a high percentage of people achieving superior performance at their workplace claim that it’s due to sufficient rest. It is a natural phenomenon that once one is tired, the body slows down and sleep starts creeping in.  Everyone desires a good night sleep and some try lots of therapies but […]

Pregnancy insomnia is real folks. It horrendously effects to be mom’s health. There are a lot of woman suffering from fatigue during pregnancy. It is a universal symptom of pregnancy. Women end up being exhausted and tired but awake all the time during bedtime. Maybe the body is trying to be prepared for sleep-deprived days […]

A good night’s sleep is our mind’s best friend because when we sleep, our mind gets to relax and all the negative thoughts we have in our minds are eliminated. Those who get to sleep properly are able to enjoy these benefits as compared to sleep deprived people. When we don’t sleep, the cognitive functions […]

Sleep disorders have become a significant health concern in the United States, with an estimated 22 million Americans affected by sleep apnea. Around 80% of moderate and severe obstructive sleep apnea cases are undiagnosed, so if you suspect you might have this disorder, it is important to seek medical help. When left untreated, sleep apnea can […]

Sleep is one of those things that we all take for granted until it’s gone. I’ve always loved sleeping, but I never thought much about it. Until my sleep was ravaged by addiction. Insomnia is one common symptom of post-acute withdrawal syndrome (PAWS), and it’s more severe than it sounds. If you’ve never suffered from […]

“Laugh and the world laughs with you, snore and you sleep alone,” Anthony Burgess jokingly said this once. But if you ponder deep on the sentence, you will realize it’s true. No one likes to sleep with a person who snores. The noise of a really rasping snore can go up to 69 decibels which […]

Source: Pixabay.com Fatigue is something many people experience but don’t pay too much attention to because they believe it must have a rational harmless cause. Yet, if nothing else, constantly feeling tired is a problem in itself since it inhibits one’s ability to fully exert themselves on the tasks at hand. Fatigue is the root […]

A good night’s sleep can improve both physical and mental well-being. Until recently, there was little scientific data to support these claims, but it’s now known that sleeping could do wonders for your mental and physical health. Because of the importance of sleep, it’s necessary to adopt habits that will improve your sleeping patterns. Many […]

Most of us have come to accept snoring as just another sleeping activity, but the truth is that it is much more than that. If you snore chronically or share a bed with someone who does, then you know that snoring can hinder sleep and take away your peace. When you do not get a […]

There is a sleep epidemic sweeping the country, and much of the western world. It’s easy to dismiss such warnings as media hyperbole, but experts are in agreement and it has triggered a serious drain on the nation’s resources. According to the Harvard Medical School, people who sleep for less than five hours a night […]