Category: Sleep

Sleep disorders have become a significant health concern in the United States, with an estimated 22 million Americans affected by sleep apnea. Around 80% of moderate and severe obstructive sleep apnea cases are undiagnosed, so if you suspect you might have this disorder, it is important to seek medical help. When left untreated, sleep apnea can […]

Sleep is one of those things that we all take for granted until it’s gone. I’ve always loved sleeping, but I never thought much about it. Until my sleep was ravaged by addiction. Insomnia is one common symptom of post-acute withdrawal syndrome (PAWS), and it’s more severe than it sounds. If you’ve never suffered from […]

“Laugh and the world laughs with you, snore and you sleep alone,” Anthony Burgess jokingly said this once. But if you ponder deep on the sentence, you will realize it’s true. No one likes to sleep with a person who snores. The noise of a really rasping snore can go up to 69 decibels which […]

Source: Pixabay.com Fatigue is something many people experience but don’t pay too much attention to because they believe it must have a rational harmless cause. Yet, if nothing else, constantly feeling tired is a problem in itself since it inhibits one’s ability to fully exert themselves on the tasks at hand. Fatigue is the root […]

A good night’s sleep can improve both physical and mental well-being. Until recently, there was little scientific data to support these claims, but it’s now known that sleeping could do wonders for your mental and physical health. Because of the importance of sleep, it’s necessary to adopt habits that will improve your sleeping patterns. Many […]

Most of us have come to accept snoring as just another sleeping activity, but the truth is that it is much more than that. If you snore chronically or share a bed with someone who does, then you know that snoring can hinder sleep and take away your peace. When you do not get a […]

There is a sleep epidemic sweeping the country, and much of the western world. It’s easy to dismiss such warnings as media hyperbole, but experts are in agreement and it has triggered a serious drain on the nation’s resources. According to the Harvard Medical School, people who sleep for less than five hours a night […]

Sleep apnea is a common sleep disorder characterized by the interruption of a person’s breathing during sleep. It is a serious condition wherein the person experiences periods when their breathing stops while they are asleep. Many are probably aware of this disorder, but perhaps not well enough. There are less-known but important details about it […]

It is mandatory for you to have the right gear if you want to win a race and similarly, you should have the right bed if you want to sleep peacefully. Besides different factors like the alignment of the bed, placement, and sleeping position, the most significant factor that contributes to enjoying a sound sleep […]