Category: Sleep

  • 5 Facts About Snoring We Bet You Didn’t Know About

    Most of us have come to accept snoring as just another sleeping activity, but the truth is that it is much more than that. If you snore chronically or share a bed with someone who does, then you know that snoring can hinder sleep and take away your peace. When you do not get a […]

  • Simple Remedies to Fix Your Sleeplessness Issues

    There is a sleep epidemic sweeping the country, and much of the western world. It’s easy to dismiss such warnings as media hyperbole, but experts are in agreement and it has triggered a serious drain on the nation’s resources. According to the Harvard Medical School, people who sleep for less than five hours a night […]

  • Five Little-Known Facts about Sleep Apnea

    Sleep apnea is a common sleep disorder characterized by the interruption of a person’s breathing during sleep. It is a serious condition wherein the person experiences periods when their breathing stops while they are asleep. Many are probably aware of this disorder, but perhaps not well enough. There are less-known but important details about it […]

  • 4 Astonishing Ways Your Mattress Affects Your Health

    It is mandatory for you to have the right gear if you want to win a race and similarly, you should have the right bed if you want to sleep peacefully. Besides different factors like the alignment of the bed, placement, and sleeping position, the most significant factor that contributes to enjoying a sound sleep […]

  • Recovering After Pregnancy: What to Expect

    After birth, your body will experience various symptoms during recovery. You might be relieved that the nine months of pregnancy are over, but the postpartum period can bring about its own unexpected symptoms – hence why it’s often referred to as the “fourth trimester.” Although doctors suggest it takes around six weeks for a woman […]

  • Sleep-Enhancing Supplements that also Help with Menopause

    It’s hard to get a good night’s sleep these days. Not only is there so much that needs to be done, but your hormones might be feeling all out of whack, too – especially when you’re in the throes of menopause. Did you know the most commonly reported symptoms of menopause are hot flashes and […]

  • 4 Natural Ways to Improve Your Sleep

    Do you feel like you are always tired, sluggish, run-down, and just plain grouchy? If so, the problem probably lies with how much sleep you are getting; or rather, how much sleep you aren’t getting. Various studies have concluded that the average adult – from young to old – should be getting between 7 and […]

  • 5 Tips to Ensure Your Child Gets Enough Sleep and Rest

    If you are the parent of a newborn, you may often wonder how much sleep a child needs. Although babies sleep a lot, this is exactly what they need, and it’s also a good chance for an exhausted mother to catch up on her sleep, too.  Initially, newborns have an irregular sleep cycle because they are still developing their circadian rhythms, which is a sleeping and waking cycle that is regulated by both light and dark. It will take about six weeks to develop a regular circadian rhythm. In fact, by the time your child reaches the age of two, he or she will have spent more of […]

  • Social Media May Be Ruining Your Sleep

    There’s a growing trend of people being more and more concerned about their health. It seems like there’s a new miracle cure or fix that appears every single week announcing this one small change will increase your health for your lifetime. At the same time, one of the areas that people are starting to look […]