Category: Sleep

  • Your Bedding Is The Likely Culprit For Your Allergy Woes

    Allergy Problems Caused by Your Bedding Do you wake up sneezing or rubbing your itchy eyes? Do you find yourself with the sniffles or sinus headaches at night, only to have them disappear once you’ve left your bedroom? If so, you may be experiencing an allergic reaction to dust mites. These microscopic bugs, only 0.4mm […]

  • 7 Myths About Healthy Sleep You Should Know

    7 Myths About Healthy Sleep You Should Know

    A growing number of Americans aren’t getting enough sleep. According to the CDC, a whopping 35 percent of American adults aren’t getting the recommended amount of sleep every night—and that’s making them vulnerable to a host of different conditions and diseases, including obesity and heart disease. Part of the problem is that we haven’t made […]

  • Poor Sleep Increases Your Risk Of Dementia

    Not getting enough sleep has always been known to be bad for your health. Having lack of sleep has been connected with diabetes, depression, heart disease, and other concerning ailments. Now, scientists have shown that a lack of shut eye can also have a negative impact on your brain, increasing your risk of developing Alzheimer’s […]

  • 3 Homeopathic Ways to Wind Down Before Bed

    Just a few months ago my nights consisted of playing peek-a-boo with my alarm clock. 2Am. 3:32am. 4:00Am. 4:25Am…Every night it was the same pattern. I’d cycle through the unfinished to-do list in my head, scroll through my Newsfeed on my iPad, watch some TV and then look at the time and get angry at […]

  • 5 External Factors Influencing Sleep Patterns

    Sleep is something which is very important. Too little of it can be damaging to the performance of an ordinary person. When people sleep regularly, this is called a sleeping pattern. However, your sleeping pattern can be disrupted by external factors, and we’re taking a look at the top things which can influence your sleeping […]

  • Three Tips for Improving Your Sleep Quality

    The amount and quality of sleep that you are getting each night can directly affect every other aspect of your health. If you are not getting enough sleep, then you are going to be waking up tired every morning, which can cause your health to deteriorate both mentally and physically over time. When you are […]

  • 7 Hacks for Sleeping Easy This Summer

    Despite the stereotypical depiction of lazy summer days and summer as a time of relaxation, many factors contribute to insufficient sleep during summer. Because the days are longer and the sun is out well into the evening, the body’s circadian rhythm may be thrown off, causing difficulty in getting to sleep at a reasonable hour. […]

  • Understanding The Paramount Importance Of Sleep For Your Overall Health

    In all likelihood, your parents always told you how important it was to get a sufficient amount of sleep each and every night. Nevertheless, you probably scoffed and ignored their advice. The truth of the matter is that sleep is one of the most important factors when it comes to remaining healthy. Sleep isn’t just […]

  • 5 Sleeping Habits That Guarantee Better Health

    Most people either find it difficult to get to sleep at night, or experience a disturbed sleep. At some point it’s likely that you’ll wake up in the middle of the night and find that you are unable to get back to sleep again. This can be very damaging your health in the long run. […]