Category: Sleep

Being a teenager has never been easy, and things have only become more complicated for youngsters in the 21st century. Along with a spurt in growth hormones, adolescence brings along a host of issues related to sexuality, independence, identity, relationships, and mental health.  As they are at an essential stage in their growth and development, […]

Getting adequate sleep is vital for overall mental and physical health. When you’re well-rested, you’re more productive, can manage your weight better, have a healthier heart, and it increases your social and emotional intelligence.  When you’re sleep-deprived, you’re more likely to have depression symptoms, more inflammation, and a weaker immune system. A problem that interferes […]

Sleep is as vital as eating a balanced diet and doing regular exercise when it comes to a person’s health. Getting enough sleep is essential for maintaining optimal health and well-being. In this post, you can take a look at the health benefits of sleep and learn why it’s essential to make it a priority. […]

Many western countries, as well as Australia, have begun adopting herbs, specifically Cannabis, as a method for helping you fall asleep. There already have been many clinical trials and research studies that point to how Cannabis will help with insomnia.  However, what about how Cannabis can affect dreaming? Some people have reported that large doses […]

Do you snore? Do you wake up feeling tired and worn down? Does sleep no longer make you feel better and you constantly feel like you need to take a nap? Sleep apnea is a condition that impacts lots of people with roughly two hundred thousand new cases being diagnosed every year. Leaving your sleep […]

Just as food and water, sleep is also crucial to your physical and mental health. However, in today’s fast-paced world, healthy sleep has become something of an indulgence. A good night’s sleep has fallen down the list of priorities behind work, chores, entertainment and social time. Apart from that, insomnia may badly impair your physical […]

Some people are lucky because they can sleep well naturally. However, others are not so fortunate, and they endure a night of tossing and turning. This lack of sleep can leave you feeling grumpy and fatigued during the day. Unfortunately, sleep deprivation has more intense consequences than ruining your mood. Poor sleep can lead to […]

Most people take sleep for granted, and if you are one of those who can simply turn the lights off at bedtime and easily drift into deep sleep, you may not realize how lucky you are until you get to experience what many insomniacs struggle with every time they try to fall asleep. Insomnia has […]

It’s only recently that we’ve begun to understand the significance of gut health for our overall health and wellbeing. The gut was once considered a fairly unimportant organ, but recent research has led scientists to believe that gut health actually affects the entire body –  from the brain and mental health, to digestion and our […]