6 Simple Ways to Lower a College Student's Stress Levels

6 Simple Ways to Lower a College Student’s Stress Levels

You’ve made the decision to go to college. You know that the classes will be harder than in high school and that there could be a few more responsibilities that you have, especially if you don’t live at home. However, you might not prepare for the higher stress levels that you could experience. Here are a few ways that you can lower these levels so that you can enjoy this adventure in your life.

1. Rest

Although it might not be easy with a full course load, work, and other activities that you enjoy, you want to try to get plenty of sleep while you’re in college. Your mind and your body have a chance to recharge from the events of the day. Sleep can also enhance your immune system and aid with your memory as a lack of sleep and rest can begin to wear on your mental and physical health.

2. Reviewing Your Work

After writing a paper for a class, you might have questions about the grammar and the way that it’s written. You can seek help from someone who can review your paper and who can offer tips about ways that you can improve your writing. This can help decrease some of the stress that you might have when it comes to the grades that you get in your classes.

3. Stay Active

A fun way to lower your stress levels is to stay active. You could take a walk after your classes or on the weekend. Take a hike with a few friends. If you’re unable to go outside, then consider finding a few exercise videos so that you can stay active while you’re in your home. Swimming, skiing, and biking are good activities that you can take part in as well throughout the year so that you always have something to do that keeps you physically active. Make sure you try to change the routine that you have so that you experience new things and so that you don’t get bored.

4. Connect

When things seem to feel overwhelming, you might notice that your stress levels increase, especially if you don’t have a way to talk about how you feel. Find a few friends who are experiencing some of the same issues as you so that you can all talk about what’s on your mind. You can also call your parents, a sibling, or another relative you trust. Your teachers are available to talk to as well so that you don’t keep everything bottled inside.

5. Self-Care

Whether it’s a relaxing bubble bath, a massage, or treating yourself to a nice meal, taking care of yourself is important. When you show yourself that you’re important, then it can result in lower stress levels. You’ll also begin to see your true worth, which can make it easier to make new friends and be successful.

6. Organization

Try to stay as organized as possible when it comes to your classes and the chores that you do at home. Find places to put your notebooks and the supplies that you need so that they are easy to reach. Make a calendar or a list of the tasks that you need to get done each week so that you don’t do everything at one time.