7 Benefits of Drinking Hot Water

Three days without water and your body will start to fall apart – that is how important water is in your life. While either cold or hot water will do the trick and sustain your life and health, drinking hot water has many special benefits you should pursue for better health. 

1. Improved Digestion

In fact, research insists that you exclusively drink hot water after a meal. Cold water, it turns out, makes the fat in the food harden. This problem has been linked to intestinal cancer. So, you should exclusively drink hot water after a meal, not only to prevent this problem, but also because it promotes the digestion process. Hot water has even been shown to resolve indigestion issues. 

2. Good for Throat and Nasal Congestion

Hot water is a natural remedy for a sore throat, cold and even coughs. That is because it helps clear the phlegm from your respiratory tracts. So, if you are looking for a natural way to deal with the throat problem you are experiencing, try taking some hot water regularly, your throat problems might even go away altogether. With some salt, hot water also helps to relieve pain in your throat when suffering from common colds and coughs. 

3. Good for Weight Loss

There is a lot of scientific research behind this claim. It turns out that hot water can improve weight loss by boosting your metabolism. Hot water also helps to keep your appetite in check in case you are prone to taking a few too many bites during your meals. Additionally, it keeps you hydrated for longer and makes you feel fuller than you would be if you took cold water. In these ways, hot water contributes significantly to weight loss. In addition to helping you avoid habits that lead to weight gain, hot water also keeps the amount of stomach acids in your body under control and promotes the breakdown of the adipose tissue, typically known as body fat. 

4. Promotes Hair Growth and Health

If you want soft and shiny hair, then you should get comfortable with the idea of drinking hot water. The water is good for the nerve endings in your hair roots, and it makes them healthier. This in turn results in improved vitality for your hair, keeping it healthy, strong, and vibrant. Hot water will even promote hair growth, also through the activation of the nerve endings in your hair roots. Washing your hair with warm water has also been proven to promote hair health and growth, which is why you should invest in the best tankless electric water heater you can afford. 

5. Slows Down the Aging Process

Not only do you need water to live, you also need it to live longer. But for this latter benefit, you have to take hot water. It improves your health and longevity by getting rid of toxins in your body and helping your skin to heal itself a lot faster. Your skin has to deal with the greatest amount of germ attacks since it is directly exposed to the environment; and this can accelerate the rate at which it ages. But with hot water, any toxins that might put a strain on it will be easily removed, leaving your skin healthy, young and vibrant.

6. Relives Menstrual Cramps

Some women deal with serious cramps during their periods. But it has been proven that taking hot water can greatly alleviate this problem. Hot water tends to have a relaxing effect on the body. Therefore, when you sip the water when dealing with cramps, the muscles involved will relax and the cramps will be less intense. 

7. Improves Cardiovascular Health

Hot water has a significant impact on blood circulation. Because the water can detoxify the body, it promotes the elimination of many particles that usually cramp together and hamper proper flow of blood. The water even promotes the removal of fat deposits in the blood vessels and helps reduce the accumulation of other toxins in the body. 


Your body is 70% water; so, it needs lots of this resource. But taking your water hot can increase the health benefits it has to offer you considerably. Among several other benefits, hot water is known to alleviate cold, improve circulation, promote healthier hair and skin, and even aid in weight loss. 

Photo by Tim Geers