7 Scientifically Proven Ways to Become More Attractive

With cosmetic companies in constant competition for your attention, you may be forgiven for thinking that you need to spend a lot of money to be more attractive. The truth is that being more attractive doesn’t have to cost a lot.

A few simple changes in your lifestyle, backed by science, would do the trick. Applying the following simple steps would be a great place to start.

  1. Laugh more

Laughter increases your chances of better health by de-stressing your system and improving your immune system. Beyond this, laughing or smiling more, makes you more approachable.

Keen observation proves that the most attractive people always wear a smile. So, train yourself to laugh. Put on a comedy after a long day of work or school and laugh your heart out.

  1. Be more cultured

A cultured individual is more attractive because people are drawn to their knowledge and curiosity. Take the time to learn something other people may not be aware of. Read a book, watch a documentary around a topic you are interested in and watch as people become more drawn to you.

  1. Have a morning routine shower

This may be obvious but there are several benefits to a morning routine shower that may increase your attractiveness that most people are unaware of. For instance, did you know that a morning shower improves your immune system?

A morning shower also awakens your senses, improves the quality of your skin and hair, and treats depression, among other benefits. However, your shower shouldn’t be too hot.

  1. Be confident in your own skin

You should have firm belief in yourself, the way you communicate with others and the best place to begin is with your walk. Keep your eyes forward, head held high as you walk.

This communicates confidence, strength, and agility to the observer and hence makes you more attractive. Implement the same sense of confidence in the way you sit as well. Don’t slouch and always look people in the eye when speaking to them.

  1. Do more workout

The health benefits of an exercise routine cannot be overstated.  But there are other benefits as well. Working out will help you maintain your body weight and strengthen your muscles.

The result is a more attractive figure that will be more noticeable. A simple 30 to 45-minute workout every day for three to five days a week should do the trick.

  1. Eat more fruits and vegetables

Not only are vegetables and fruits important in helping you maintain a healthy body weight and maintain blood pressure, they are also excellent in the creation of a beautiful complexion.

In addition to healthy vegetables and fruits, you should include a lot of water in your diet and your skin will have a natural glow that will be irresistible.

  1. Be generous

Giving of yourself to others is a simple way to de-stress your system and improve your health. Giving also makes you feel good about yourself and when you feel good about yourself, you are more confident in your own skin, thereby more attractive to others. Find a charity you can support with your time or money and watch the difference it makes.