Also referred to as ‘essential oil therapy’, aromatherapy is a traditional form of medicine that uses essential oils to promote good health and well-being in the user. Over the past few years, more and more people in the West have turned to eastern, holistic forms of healing, as opposed to the western, ‘medication’ solutions, and there are certainly good reasons to think that essential oils are good for us.
Wisdom of Humanity
While you may only have recently heard the term ‘aromatherapy’, people have been using essential oils to heal for thousands of years, so this is not a recent discovery, although it is relatively new in Europe and the US. Many Australians use calming essential oils to relieve stress and anxiety, and with affordable online solutions, sourcing any of the wide range of essential oils couldn’t be easier.
Scent Plays a Major Role in Moods
Science tells us that a person’s mood can be the result of many factors, with aroma being just one, and for many people, the scent of jasmine or sandalwood really does induce a feeling of calmness and well-being. There are more than 90 different types of essential oils and here are a few examples, along with their benefits:
- Jasmine – Believed to help people relax and also helps with focus.
- Lavender – A very popular essential oil, lavender has a subtle, floral aroma that helps people relax and sleep. Inhaling lavender scent is said to alleviate migraine headaches.
- Rose – The lovely scent of rose is soothing and a little rubbed on the temples is said to be very relaxing. If you are interested in trying out a few essential oils, a Google search will help you locate an established Australian supplier, who only sells 100% pure essential oils, plus they sell special blends of essential oils. These are created by experts and can have wonderful benefits by removing stress and anxiety, and if you find one that really works for you, it can be your regular favourite.
Safety Aspects
Essential oils should never be ingested and one must be careful not to get any in or near the eyes; common methods of use are inhalation, directly massaging onto the skin and adding the oil to bathwater (in very small amounts). When using essential oils directly onto the skin, you should mix the oil with a carrier oil, such as coconut or jojoba oil, which dilutes the strength of the essential oil – you should always do a skin patch test prior to using a new essential oil, as people have been known to have allergies to some essential oils.
Online Research
Prior to buying essential oils from the online supplier, do some research on essential oils in general, specific oils and any safety information there might be. If, for example, you suffer from stress, search for the health benefits of essential oils and you will find a few that help reduce stress, or you may suffer from indigestion, in which case peppermint essential oil is believed to be effective.
Essential oils are very popular in Australia, as more people are turning to natural solutions for good health & well-being, and with a leading Australian supplier of the finest essential oils, sourcing is never an issue.