There are a few gems out there that are available to us, and salt lamps are one of them. Not just any type of salt lamp – Himalayan salt lamps. In their soothing, relaxing, and majestic beauty, they bring an ambiance that is unheard of in our homes. Their addition is an attractive feature in any living space.

Recently, salt lamps have gained a lot of popularity along with their benefits which are sometimes hard to believe. This article is an in-depth analysis of the well-studied benefits and features of this lamp and why we can’t stop loving them.

How Do Himalayan Salt Lamps Work?

It is no secret that the body needs salt and gets salt for hydration, electrolyte balance, and proper blood pressure regulation. Before now, the body could get its required dose of salt by consuming the salt internally. Hold it! I don’t mean you should have a salt lamp for dinner or lunch. 

Usually, water vapor circulates the air in our rooms, and these water droplets carry along with them dust, pollen, smoke particles, bacteria, and viruses. Being in the room exposes you to a lot of these particles freely floating in the air. Now, salt is hygroscopic (attracts water molecules) in the air. Also typical of Himalayan salt lamps. The water vapors and everything freely floating in the air are often drawn by the lamp. 

On attraction to the lamp, these microscopic molecules do not float in the air as they remain on the salt. In this case, you do not run the risk of inhaling them into your system where they might cause damage. The lamps keep attracting moisture and microscopic molecules from the air until it becomes saturated at which point the heat from the lamp dries them.

This resulting heat also releases water vapor back into the air, but the microscopic molecules and bacteria remain trapped in the salt crystals. For as long as the light is on, the lamp keeps attracting and emitting water in the surrounding air. 

For the best results, it is advisable to occasionally turn off your lamp for an hour or two to cool a few times a week. After cooling, a damp cloth should be used to clean away the trapped dust and microscopic molecules gently. 

Himalayan Salt Rock Lamp Benefits

  1. Helps Get Better Sleep

Often, people complain of having trouble sleeping at night. With some feeling tense and uneasy at every waking moment. This is typical of poor air quality common in our homes due to the presence of microscopic molecules and particles in the air. Insomnia and irregular sleeping patterns are caused by overexposure to positive ions which reduces the brain’s blood and oxygen supply. With the negative ions of the Himalayan salt lamp, the effect of the positive ions is reversed.

Your only chance of having a sound sleep is to purify the air circulating in your house. And how do you do that? Placing Himalayan salt lamps in the most used rooms in your home helps to induce relaxing moods that aid better sleep.

  1. Reduces Allergies and Asthma

The presence of clouds of dust, mold, mildew, and pet dander in the air can be a source of worry and concern, especially for someone asthmatic. Salt lamps help relieve allergy symptoms that we might have. Himalayan salt lamps are a big plus for adequate breathing. Which has seen the production of Himalayan salt inhalers for sufferers of asthma, bronchitis, and other respiratory health issues.

  1. Balances Electromagnetic Radiation 

Indeed, we are exposed to a series of electromagnetic radiation from electric appliances such as televisions, cell phones, computers, and tablets. These appliances release positive ions which could cause an overflow of electromagnetic radiation in the air. While this radiation is invisible, the effects are not so hidden. From fatigue, increase stress, and weakness of the immune system, these can be felt either long term or short term. The negative ions from Himalayan salt lamps cancel out these positive ions that cause so much unrest and damages to our body. 

  1. Reduces Stress and Promotes Relaxation

Are you stressed? Himalayan salt lamps are distinctive for their ambient orange, yellow, and soft red lights that help relieve stress and aid relaxation. It has been revealed that the lights balance physical, spiritual, and emotional energies is such a way that guarantees good mental wellbeing.

Also, exposure to the negative ions from Salt lamps enhances overall performance. However, it doesn’t mean you will become Superman or any superhero for that matter. Above all, your mental health is paramount, and Himalayan salt lamps guarantee it. Also, there is a noticeable increase in concentration when there is an increase of negative ions in your blood — thereby boosting the neurotransmitter serotonin which is responsible for the feeling of happiness. It seems salt lamps can never go wrong.

  1. Alleviates Coughing 

It keeps getting better as the negative ions from your Himalayan salt lamps are reliable cushions against germs and bacteria. The salts further help the body to filter out foreign particles from entering the lungs, thereby preventing coughing, sneezing, sore throats, and other minor ailments.  

 While Himalayan salt lamps are a perfect fit for your homes and offices to filter out impurities in the air, they cannot take the place of quality air. The negative ions emitted by salt lamps are not in large amounts like they are in nature, so you will need to swim in nature or take random walks.

Nonetheless, Himalayan salt lamps are a beauty for your space if you are looking to add some color to your space. They are offering diverse colors and numerous benefits. Coupled with the fact that these Himalayan Salt lamps are cheap and affordable, and a must-have for your homes(click here).

However, lamps alone are not going to fix any health problems you have; you will have to see a qualified professional health specialist. But if you are looking to transform your space and give your kids sleep-friendly night light, then your best bet is a Himalayan salt lamp.