In the United States, over 70 million people suffer from some type of digestive issue. As a way to help combat digestive issues, some people resort to probiotics.
If you suffer from a stomach condition and are taking probiotics, you might be wondering when you will get some relief.
So how long does it take for probiotics to work? Read on to find out.
What are Probiotics?
If you need a little help with your digestive system, then you need to call these little guys. The main purpose of probiotics is to aid your body in maintaining a healthy balance of yeast and bacteria.
Your gut needs a healthy balance of bacteria, and probiotics help you get that little boost. Those who suffer from certain conditions such as allergies, IBS, IBD, lactose intolerance, constipation, chronic gut inflammation, and bacteria overgrowth.
How Long Does it Take for Probiotics to Work?
Although the time it takes for probiotics to work varies from person to person, some probiotics could begin working on the day you first administer them.
If you choose Top Nutritional Supplements, you can begin to feel the effects within the first hour of taking them.
How fast your probiotics take to work will depend on whether or not they have a high CFU, which stands for colony forming units. Probiotics with high CFUs can survive the stomach acids and reach your gut and begin to work.
On the other hand, if you choose a probiotic with a low CFU count, it might not make it past the stomach acids or reach your gut.
Other factors that prevent probiotics from working are medical conditions and medications that prevent the proper absorption of probiotics. If you don’t feel the effects of probiotics, there could be another reason why they’re not working.
Let’s say you choose a high CFU probiotic and you don’t have any conditions that could block it, they will start to take effect within a few minutes. However, keep in mind that even if your probiotics start to take effect right away, you might not be conscious of the effects.
How long it takes for probiotics to work also depends on the reason why you are taking them. If you take probiotics to help your gastrointestinal function, you could feel the effects within a day. However, those taking probiotics for acne, might not find relief right away.
Where Can You Find Probiotics
Although you can always get them in supplements, you can also find probiotics in some of the foods you eat.
Foods rich in probiotics include kefir, yogurt, sauerkraut, kimchi, miso, kombucha, and tempeh.
Aside from being healthy and delicious, these foods also provide your body of friendly bacteria.
How Long Does it Take for Probiotics to Work?: The Bottom Line
How long does it take for probiotics to work? Although some people find relief right away, how long it takes for them to work depends on the quality, medical conditions, and medications you’re taking.