How To Emotionally Handle a Breakup

How To Emotionally Handle a Breakup

You’re looking into minimally invasive bunion surgery and can’t keep your mind off your ex. Breakups are hard, and it’s never a linear process when we’re healing from them. That’s why we’re offering some advice on how to emotionally handle a breakup. Let’s get into it.

Allow Yourself Time to Grieve

So many people want to escape the painful feelings that come after a hard breakup. However, there’s no running from what we feel. If you don’t allow yourself the time to grieve a relationship, you might end up repressing these emotions. In turn, this could build up and turn to relationship issues later on. You also might be inclined to indulge in unhealthy behaviors to prevent you from feeling what’s going on inside.

It’s important to acknowledge the pain you’re feeling. After all, you lost a big part of your life. Remind yourself that it’s normal to feel these things following a breakup. It won’t last forever so allow yourself grace when it comes to healing after a breakup.

Write Out Why It Didn’t Work

Have you thought about the reasons you and your partner broke up? If so, it’s important that you write these feelings down. This will help you to get over a breakup if you find yourself only focusing on the good times. It’s common that we only remind ourselves of all the positives we lost, and we completely neglect the reason for the breakup in the first place.

There’s always a reason for a breakup. It’s vital that you write these reasons down, so you can remind yourself that – although it hurts right now – this was ultimately the right choice. Whenever you start to feel upset or that you’re missing out, turn to this list for clarity and peace.

Don’t Jump to a New Relationship Immediately

You might be tempted to jump on the dating apps following a breakup, but this isn’t necessarily the best idea. We need time to heal after a breakup, and if you get in a new relationship quickly after – you most likely haven’t allowed yourself to fully let go of the last relationship. This will inevitably lead to conflicts in your new relationships.

Don’t go looking for a rebound after your breakup. Instead, use this time to process what you’ve just experienced. You don’t want to add someone new into your life if you still haven’t let go of what was. If you feel tempted to date right away, hang out with friends instead. As a rule of thumb, allow yourself 3 months before getting back into the dating scene.

Find Yourself Again

Last but certainly not least, use this breakup as a way to find yourself again. In relationships, we often lose a part of our identity. This is natural as we’ve spent so much time and energy with someone else. It’s hard to not let go of some of who you were during this time.Breakups are a great catalyst for healthy self-growth. Instead of focusing on what you don’t have, focus on what you do. Seek out new experiences. Get to know yourself again. Try new hobbies. Just put yourself out there, and you’ll feel better in no time!