You just scheduled your appointment with The Bunion Cure when a wave of anxiety rushes over you. There’s been so much going on in your life lately, and it’s starting to take its toll on how you feel. That’s why we’re providing you with 4 ways to boost your mood instantly.
Chin up, and let’s get into it!
Practice Mindfulness
If you’re wanting to instantly boost your mood, it probably means that you’re in a negative headspace. This is incredibly common, as we are often overrun by stressful and negative thought patterns. The practice of mindfulness allows you to disconnect from this way of thinking and focus on what’s right in front of you. Through mindfulness, you access the present moment.
Often, our worries, fears, and anxieties come from placing too much of our mental energy on the past or the future. Practicing mindfulness offers you the opportunity to connect with what’s around you instead of dwelling somewhere else.
Practice Meditation
Meditation goes hand-in-hand with mindfulness practices. However, meditating is a more focused practice where you connect both your body and mind. Instead of just observing the thoughts that come into your mind, you can also ground yourself in your body. What does this mean?
Meditating means you’re focusing your attention on one thing. Instead of just observing your thoughts, you’re able to create harmony between your body and surroundings. You can practice a full-body scan meditation which helps you to feel safe in your own skin – which is essential to boosting your mood. It reminds you of the basics to what makes you human – your breath, your lungs, your heart. If you’re feeling stressed and want to boost your mood, set aside some time to meditate.
Positive Affirmations
There’s no better way to boost your mood than by going through some positive affirmations. Positive affirmations allow you to focus on the positive elements in your life. So often, we are consumed with negative thinking or stressed about the day ahead of us. This is where positive affirmations can be a lifesaver if you’re feeling overwhelmed or down.
Here are some affirmations you can try reciting to yourself:
· I am always unconditionally and divinely loved.
· Something wonderful is on the verge of happening
· I know that I am not given anything that I cannot handle.
· I appreciate all the wonderful things in my life.
· I am safe exactly where I am; I love where I am.
Quality Time with Friends and Family
It comes as no surprise that spending time with those we love can help us instantly feel better. Quality time allows us to feel safe, positive, and more optimistic. It reminds us of the love that is in the world and always accessible to us.
Even if you’re an introvert, you should consider calling or visiting a friend or loved one if you’re stuck in a negative headspace. You don’t necessarily have to talk with them about what’s going on but simply enjoy a conversation or time spent with them. You’re sure to start feeling better in no time at all.