Chances are, you’ve already asked the question: “why isn’t my pre workout working as it should?” When taking a pre workout, you’re supposed to feel energized and perform better with your exercise. However, that’s not always the case. So why is this happening, and what can you do?
Before calling it quits and claim pre workout as useless, experts recommend making sure that the issue isn’t something external to the pre workout. In this article, we’ll try to troubleshoot your pre workout methods and help you achieve the results you want.
Hydrate yourself – the amount of fluid you take with your pre workout can affect performance
Dehydration is classified as about 1.5% reduction in your bodily water levels. Combine that with the fact that by the time you get thirsty, it could already be too late. You may also be spending more time dehydrated than you think. If you’re already tired before even taking your pre workout without creatine, you can try mixing extra water with it and be sure to drink plenty during your workout. Doing so directly affects your mood and bodily function which otherwise can negate for your pre workout effects from showing.
Get enough sleep – not getting enough rest will give you bad workouts regardless of what you’re taking.
Depriving yourself of sleep messes up your entire body, it’s that simple. Sleep allows your body to repair itself, set the hormones straight, and refreshes the mind. Without it, your muscles get tensed, hormones get messed up, and your tendency to build healthy muscle goes down, not to mention you’ll feel fatigued. Get at least 7 hours of sleep and never worry about the consequences from the lack of it.
Time your meals – the way you time meals affect pre workout efficiency
Food timing is a vital factor and cannot be ignored. When it comes to taking your pre workout, you shouldn’t have too much food in your stomach. Experts suggest avoiding eating solid food meal within 3 hours of working out, a medium sized solid food meal within a 2-hour period, as well as a liquid meal within an hour. Applying this will allow you to reduce the energy drain caused by the digestive process, which is very energy intensive. Of course, if you want you can still eat a small meal or drink up to 15 grams of whey protein before you lift.
Don’t overuse/abuse pre workouts – it can regress and dull the effects of supplementation
Yes, there’s such a thing as chronic pre workout overuse. This happens to a lot of guys that lift a lot. Pre workouts aren’t meant for long-term use, so eventually, you may need a month or two to reset your system – you’d be surprised how much it can benefit you.
Switch pre workout brands – some products can work better for you more than others
Indeed, there are good pre workout supplements and bad – that’s a given. If the one you’re currently using isn’t living up to your expectation or what it promised on its packaging, then consider changing products. Supplement Mar provides pre workout supplements, for example, which you can compare with others. When buying online, check out the user reviews of a specified product or any videos and information available for it.
Well, that’s it. Hopefully, you figured out what’s making your pre workout a lot of work. By understanding the issues and solving it early on, you can avoid upping the sizes and the complications that come with misuse. Best of luck!