Seven out of ten Americans admit that they are self-conscious about their teeth. And over 50% of Americans cover their mouths when they laugh to hide their teeth.
If you’re one of the many Americans not happy with your smile, it’s time to stop hiding. There are steps you can start taking today to promote healthier dental health and improve your smile.
Keep reading for four important pieces of dental advice to help you achieve a healthy smile.
1. Follow Proper Brush Technique
The most important piece of dentistry advice is to follow proper teeth brushing techniques.
Start by placing the toothbrush at a 45-degree angle to your gums. Then, move the toothbrush gently back and forth against your teeth. Make sure you brush all the sides of your teeth, including the inner surfaces facing your tongue.
Aim to brush your teeth after every single meal. If that’s not possible, at the very least you should brush your teeth once in the morning and once at night.
2. Watch What You Eat and Drink
Speaking of meals, watching what you eat and drink can have a big impact on your dental health. Yellowed or discolored teeth are often indicators of eating or drinking items that are bad for your teeth.
A few troublesome items to avoid include:
- Coffees, teas, and wines
- Tomato-based or soy sauces
- Berries or acidic fruits
- Soda or sugary sports drinks
- Candy and sweets
If you do decide to eat or drink any of these things, make sure to immediately brush your teeth.
3. Consider Braces
Many people are ashamed of their smile due to crooked or misaligned teeth. If this is you, it’s time to consider braces. While having braces is a big commitment, usually around one year of time, it can provide the results you’re searching for.
Luckily, today there are effective braces alternatives. Brands like Invisalign offer the effects of braces but are clear inserts that can be removed while eating. This can help adults who are self-conscious about wearing braces later in life still achieve the smile of their dreams.
Check to see if there’s an Invisalign provider near you and inquire about their services.
4. Regularly Visit Your Dentist
The last tip for how to make your teeth stronger is to regularly visit your dentist.
The American Dental Association recommends that adults take one to two trips to the dentist each year. Your exact appointment schedule will be decided by your dentist, based on their recommended.
Don’t be ashamed if you haven’t visited the dentist in a few years. If you find that you have a dentist that makes you feel bad about your dental health or lack of recent visits, it may be time to find a more-understanding dentist.
Follow This Dental Advice for a Healthy Smile
By following these pieces of dental advice, you’re well on your way to a healthy smile.
Start by following proper brushing procedure and aim to brush your teeth after every meal. When eating and drinking, make sure you are avoiding things that can affect the appearance of your teeth. And, if you want straighter teeth, it’s never too late to consider braces.
For more advice to become healthy in all aspects of your life, browse the rest of our site.