Did you know that an estimated 68% of Americans struggle with sleeping problems at least once per week?
Anxiety and stress are often the main reason people can’t get sleep and many issues go untreated, however, there are natural remedies you can use to help these problems.
Stop rolling around restlessly each night because of endless thoughts and start taking action to get better sleep.
Continue reading to discover some of the best herbs that help you sleep and things to avoid if you are trying to have a restful night.
1. Melatonin
Melatonin is one of the most popular remedies used by people who can’t get to sleep each night.
In fact, over 3 million people in the United States use melatonin as a means of getting more restful sleep each night. Melatonin is a hormone that our brains naturally create, but sometimes we need to use this herb to help aid us in falling asleep.
If your body is not producing enough melatonin you will need to begin making changes to see an improvement in your sleep. Most drug stores and vitamin shops have several brands and types of this herb that you can try, don’t be afraid to search for the most beneficial option.
2. Chamomile
Chamomile is one of the best herbs that help you sleep and can easily be added into your life.
This herb can help you relax, reduce stress, fall asleep, and relieve anxiety. With reduced stress, you are less likely to be rolling around awake all night from insomnia because you will be at peace.
Chamomile has been used for a long period of time in aiding sleep problems and can be used by people of any age. One of the best ways to incorporate chamomile into your life is through herbal chamomile teas, room sprays, and fragrance mists.
3. Lavender
This beautiful purple herb is often used when a person is having a difficult time falling asleep.
Lavender can be used in a variety of ways and is one of the most popular herbs to combat sleep problems. You can receive the benefit of lavender by inhaling its oils, using a room spray, adding it into your diet, or even just by burning a candle.
Many people also enjoy adding lavender oil into their baths for a way to unwind in the evening.
4. Cannabis
Cannabis is not legal in all states just yet, but people are already aware of the sleeping benefits they receive from cannabis.
Cannabis can help people struggling with sleep because it reduces stress and anxiety and helps to restore your internal clock that controls sleep. You can learn more information about cannabis products that you would prefer to use to make sleeping less of a hassle.
Some people prefer to smoke cannabis while others may choose a tasty edible, teas, or even oils. Make sure that you know your local laws before using cannabis as a means to get better sleep.
5. Passion Flower
Passion Flower is an herb that has been known for its sedative properties that help people fall asleep.
This herb also helps reduce anxiety and stress, which are big culprits of a bad night’s sleep. It works extremely well if you need to calm down before bed and has been used for hundreds of years because of its effects.
Those who drink passionflower tea tend to have more satisfying rest and wake up feeling refreshed.
6. Lemon Balm
Lemon balm has been used to help those struggling with sleep since the middle ages.
This herb can help your mind and body relax along with improving cognitive performance, meaning that you can get a better night of sleep. Most people take this as a supplement or in teas.
Lemon balm is an interesting supplement, it is actually part of the mint family and tastes bright and citrusy. The vibrant lemon and mint flavors make it a perfect ingredient for tea.
7. Valerian Root
Headaches, insomnia, and nervousness issues can all be reduced with the help of the valerian root.
Many people use this herb to reduce stress and anxiety that keep them up all night and can come in a variety of ways to consume. Dried leaves, supplements, teas, and liquids are some of the easiest ways to take valerian root and start improving your sleep.
It is said that this herb helps to produce GABA (gamma-aminobutyric acid) in the brain, which can increase sleepiness when taken in larger amounts.
What to Avoid Before Bed for a Restful Night of Sleep
There are many natural remedies for insomnia that you can use but if you are having a difficult time falling to sleep, even with herbs, you may need to change up your habits.
Before going to bed it is important to have time to unwind and get away from technology and phone screens. Setting technology aside and opting to read or find a relaxing activity can help you get a more restful night of sleep.
Waking up and going to bed at the same time each night is also proven to help you sleep better and feel more refreshed. You should also avoid having any caffeine or an abundance of sugar before bed as it will keep up awake and restless in bed.
Use Herbs That Help You Sleep Like a Baby
There are many herbs that help you sleep better each night that can make a large difference in your life.
If you are looking for homeopathic remedies for insomnia, herbs are one of the first solutions that you should consider. Melatonin supplements may be required if your body is not producing enough of the hormone, and can help you get better rest.
Lemon Balm, chamomile, lavender, and passionflower are also popular flavors of tea that you can try out.
Be sure to check out our health blog for more articles, like this one, that can help keep you and your family in good shape and improve your quality of life.