You’ve got a few important business meetings today and a million chores to do when you get home. You’ve got no time for a tired fog but here you are, yawning in the boardroom. Why are you always so sluggish and tired?
Think about your daily activities. Do you tend to drink alcohol before 5 PM? Are you getting enough water?
Small lifestyle changes can make all the difference when it comes to your energy levels. Sometimes it’s something as simple as exercising more or taking on fewer responsibilities.
To help you get the energy you need to conquer your day, check out this guide for a few natural solutions.
1. Take Hold of Your Stress
Heavy amounts of stress can not only bog down your mind but your body as well. So if you started feeling more tired the moment things picked up too much at work or when you and your spouse started arguing, there may be some correlation.
You could benefit from talking to someone. Call a friend or relative to get things off your chest. If the situation is serious enough, go talk to a therapist.
You’ll find that you’ll sleep much better at night once you have less weight on your chest.
2. Lighten Your Plate a Little
This sort of goes along with stress. If you’ve got a million things on your plate you will you be stressed and fatigued because you’re overworking yourself.
Make a list of things that you need to do and decide what’s most important. Tackle those and maybe push the smaller tasks to the backburner.
If you decide that every task an important one, don’t be afraid to ask for a little help. There is no shame in it and two people can get things done way more effectively than one.
3. Exercise More
Exercise will tire you out but in a positive way. You’ll have more energy during the day and then at night, you’ll sleep better. Exercise also releases feel-good endorphins that help reduce stress and fight fatigue.
If you don’t have the time to hit the gym that’s fine. Even if you start jogging every morning or taking a bike to work you’ll see the improvement.
4. Don’t Smoke
Smoking is bad for your health in many ways and one of them is keeping you awake. You may not know this but nicotine is a stimulant. It will elevate your blood pressure, accelerate your heart rate, and get your brainwaves going a mile a minute.
When your brain can’t calm down, you won’t be able to sleep. Even when you do eventually give in to the sleep deprivation, there is a good chance you’ll wake up in the middle of the night with cravings.
5. Regulate Your Sleep
It sounds contradictory to say you’ll be less tired if you don’t get as much sleep but it’s true in a way. If you regulate how much time you spend in bed during the day, you’ll be able to sleep better at night.
It may be a bit hard but try and take fewer naps during the day. The first night that you’re trying to regulate your sleeping schedule go to bed late and let yourself only get about four hours. If those four hours were blissful, add on an extra fifteen minutes or so the next night.
Keep on following this pattern and before you know it, you’ll be getting a full restful eight hours of sleep every night.
6. Change Up Your Diet
The best approach to eating is to consume a bunch of small snacks during the day and then eat a larger meal at night. This keeps a steady amount of nutrients coming into your body throughout the day which will fight fatigue.
Speaking of nutrients, there are certain vitamins that your body needs if you want to feel less tired. Try and get more magnesium and antioxidants in your diet. If you need help, Swedish Herbal Institute Adapt Life and other supplements can give you a boost.
7. Drink Less Alcohol
Where nicotine is a stimulate, alcohol is a sedative. It makes you feel tired so if you have a cocktail during the day you will feel fatigued. That’s not the only issue with alcohol.
While it will make you tired and help you sleep, it won’t be restful. Alcohol tends to reduce the amount of REM sleep you get so you’ll feel groggy when you wake up. You’ll probably feel tired for the rest of the day in fact.
8. Drink More Water
You’ll lose fluids throughout the entire day via sweating and other methods. You’ll need to drink enough water to make up for the amount that you lose or your body will feel weighed down. Your body is made up of about 75% water after all.
Drink whenever you feel thirsty. During the hot summer months, you’ll lose water more rapidly due to sweat so you’ll need to replenish your fluids more often.
If you’re over a certain age you won’t always feel thirsty when you need water. You’ll need to take extra effort to keep up with it or you’ll get dehydrated and sluggish.
Boost Your Energy Levels the Natural Way
You’re a busy person who doesn’t have the time to feel tired and fatigued every day. The good news is that you can boost your energy levels through small lifestyle changes such as exercising and drinking more water. Wake yourself up and conquer your day!
It can be hard to get the right nutrients in your body when you barely give yourself time for lunch in the first place. Check out our blog every day for regular tips on how to manage it.