Are you apprehensive about going to rehab? If that’s the case, you’re not alone. It’s completely normal to be nervous and afraid before entering an addiction treatment facility.
After all, you’re about to start on a trip that will take you to a whole new life, so there will be plenty of uncertainty and development ahead of you.
To be sure, opting to go to treatment and then becoming sober isn’t simple. As a consequence, many people are hesitant to enter treatment, but the good news is that you are not alone.
This article, overcoming the fear and shame when going to rehab and explaining the vital role of sober services in this journey will be explained. Learning more about the treatment process will help alleviate some of your concerns and, ideally, all of your anxiety about going to rehab.
Common Reasons For Hesitation
- Shame
It is not easy going to rehab. It can be embarrassing in the eyes of struggling individuals, and feeling shame is overwhelming at times – but that does not mean you are less worthy than anyone else.
If you need help with addiction, seeking sober coaching support for yourself takes strong character that will define your future. Your past does have an impact on who we are today, though don’t let it define how good (or bad) things are in moving forward.
- Denial
A lot of people are in denial about their addiction. They think rehab is unnecessary because they do not want to face the truth, but denying things only makes them worse and creates more smoke and mirrors for addicts who can become numb from all this trouble with substances.
The use becomes addictive – not just physically or mentally, but emotionally too.
- Fear
No one should be afraid to seek addiction treatment, but for some people, this may seem like an insurmountable task. The fear of going into rehab is real and understandable.
The long-term commitment required by these programs can feel daunting at best, with motivation present in all its glory (and determination too). Nothing is holding you back from getting help – your future self will thank us later.
- Disconnecting To The Outside World
Another common fear about going to drug rehab is that you will have no choice but to leave behind your life. You may be reluctant, as it can feel like a pause in one’s progress or even destruction of who one is.
All because one wants recovery so badly. But this should not stop anyone from getting help though.
After all, addicts should know better than any other person how threatening addiction becomes when untreated. In reality, continuing with addiction is much less invasive than receiving treatment.
If your company and family care about you, they will be happy that you’ve chosen to receive help for a better life for yourself because we all deserve happiness too. Have bills set up on autopay or arrange child care if needed.
- Feeling Alone
People often picture an addiction treatment program as being remote, like a prison. They feel that they will have to spend 30-90 days in the company of strangers when they enter such places.
You might find that you have a roommate when entering treatment, and the loneliness will only last for a few days at most.
The staff wants to make sure their patients feel welcome in what can be an uncomfortable situation- they want them to know how much everyone cares about each person who steps foot into this place.
Good treatment programs are very supportive, and they help clients connect. They offer group activities where struggling addicts can feel accepted for who they are in the midst of their battle against addiction.
Many people say meeting your best friend while going through rehab is not uncommon because these facilities bring out compassion from staff members, which often results in forming lasting friendships or at least experiencing what it’s like.
Help Yourself
Entering into a new life as an alcoholic can be difficult, and rehab is no exception. Dreading the unknowns that lie ahead of you in sobriety has its challenges.
Especially when it comes to doubt-shaking moments like entering care facilities for support services after leaving prison or quitting drugs. Without any guidance whatsoever about how this all works (legal issues come first).
But there’s good news! Many sober services offer help with enrolling one onto their programs, so they don’t have to go through those uncertainties alone once released from hospitalization/rehabilitation center confinement.