Tag Archives: lose weight

How To Effectively Motivate Yourself

If you ask people why they struggle or don’t succeed in life, most will tell you it’s because they lack motivation. Whether you want to exercise to stay in shape…

The Role of Water in Losing Weight and How Alkaline Water Does it Better!

When it comes to being healthy and staying healthy not only do you need to eat a well-balanced diet and exercise but you must also take in enough fluids to…