Category: Health & Fitness

Yoga is popular because it’s a low-impact exercise that virtually anyone can practice and enjoy.  However, many poses, including a number of popular ones, can actually be quite strenuous. You’re definitely going to break a sweat and have all kinds of aches and pains when doing some kinds of yoga. Pregnant women are generally discouraged […]

It can be hard being a teenager, and there are many medical conditions and issues that can be caused by hormonal changes and imbalances throughout puberty, such as excess sweating, acne, dizziness, and weight gain. To help your teen through this period in their lives, you should find out how you can offer your child […]

Clothing and a Wonderful Physique It isn’t uncommon for people to feel self-conscious about the states of their bodies. People have to see so many media images on a daily basis. It can be tough for people to not compare themselves to photoshopped pictures of seemingly flawless movie stars, models and television hosts. Weight concerns […]

When you hear the word fat, automatically one thinks of this gross substance that dwells in our bodies that is very hard to get rid of. However, there are healthy fats that are essential and very beneficial to our health. Some tend to believe that a low-fat diet is the perfect diet for managing weight […]

While most people are excited when summer comes around, not many are excited about the damaging effects and aging the summer sun can cause. The increased exposure to sunlight can bring about a boost in vitamin D, but also the risk of sun burn, wrinkles, sunspots, and even cancer if one isn’t careful. In order […]

There are a lot of speculations about the health benefits of smoking weed. Some of them are still unverified and without any apparent facts. Although there could be certain benefits associated with smoking weed, the risk certainly outweighs the benefits. Since more and more people are consuming or inhaling cannabis, these risks are worth the […]

Do you remember being back in school?  Running around pretty much all day, getting home, and then going off to play with your friends?  So much energy, seemingly always on the go! Not anymore. Nowadays it’s a case of getting out of breath when climbing too many stairs, and getting home to collapse on the […]

CBD as in Cannabis, you say? Are you out of your mind? Why would you even suggest that? Well, I know that a lot of you are very sensitive when it comes to talks of marijuana. After all, isn’t marijuana said to be a substance that makes people go cuckoo in the head? It fries […]