Category: Health & Fitness

  • Ramiz Bajwa Shares Top Training Tips for Runners in 2022

    If you’re a runner, you know that staying in shape is key to a successful season. To help you stay on top of your game, expert Ramiz Bajwa from San Francisco, California, has a list of the top training tips for runners in 2022! These tips will help you achieve your running goals and stay […]

  • How to Increase Endurance for Workouts

    The Marathon Des Sables is widely considered to be one of the world’s toughest endurance events, with participants having to cover around 250km on foot through the Sahara Desert. While you might not be looking to get fit enough to complete this race, you might still like to improve your endurance levels. But what are […]

  • Fit After 40: Basic Ways to Stay in Shape

    Everyone wants to understand the ins and outs of working out. It is a daunting task that many people plan on doing, but few actually complete. In order to get up and get going, you need a guide on how to stay fit after 40. Wondering how to start in your quest for a healthier lifestyle? You’ve […]

  • Rebecca Neely Addington Discusses the Benefits of Practicing Yoga

    People have been practicing yoga for centuries, and for a good reason – Rebecca Neely Addington, yoga and holistic nutrition student from Palmetto, Florida, understands that it offers a variety of health benefits! Yoga helps improve flexibility, strength, and balance while also promoting a sense of peace and well-being. In addition, yoga has been shown […]

  • Why People Should Exercise Every Day

    Why People Should Exercise Every Day People should exercise every single day. Regular exercise keeps you in shape and helps prevent serious health issues like heart disease, high blood pressure, diabetes, obesity, and stroke. Still, it also helps you manage stress levels, which significantly decreases the risk of depression. The American Psychological Association states that […]

  • A Guide to a Nutritious Diet

    A Guide to a Nutritious Diet A healthy eating plan provides the body with the nutrition it requires while adhering to your daily calorie target for weight reduction. A healthy eating plan can also help people avoid heart disease and other health problems. Diverse diets Another aspect of healthy eating is dietary diversity, which refers […]

  • 4 Biggest Mistakes People Make When Trying to Lose Weight

    So, you want to lose weight, but you’re not sure where to start. The best advice out there is to look for things you shouldn’t be doing before looking for what you should be doing. Many people go about the wrong methods when trying to lose weight, and as such they are met with disappointment. […]

  • Importance of Daily Meditation

    Importance of Daily Meditation Meditation is a practice that teaches the mind to concentrate and redirect its thoughts. Meditation’s popularity grows as more individuals become aware of its many health advantages. It may be used to heighten a person’s awareness of themselves and their environment. Many individuals see it as a means of relieving stress […]

  • Nutrition & Fitness for Productivity

    Nutrition & Fitness for Productivity Staying in shape is one of the most important things to do but the thing is not all of them know the best way to do this type of thing. So just what is the best way to stay in shape & maintain a healthy diet to ensure one’s longevity? […]