Category: Health & Fitness

  • Ways Modern Life Is Detrimental To Our Health

    We are living in the most comfortable time in history, and researchers are looking into how technological advances are affecting humans. Every aspect of our lives is changing at alarming rates, but does it align with our physical and psychological needs? Let’s look into how modern lifestyle is affecting us, and what we can do […]

  • How To Ease Pain Without Taking Pills

    We know that being in pain is awful, so we try to find anything to make it go away.  We often recur to taking pills in order to make it go away, but sometimes those medicines can do more harm than good.  Taking pills too often can compromise organs like the liver and stomach. Also, […]

  • The 5 Crazy Secrets No One Told You About CBD

    So, you think that you’re a real CBD fan? CBD isn’t just one of the hottest supplements to hit the market in years; it’s also incredibly interesting. No matter how much time you spend reading about CBD, you can’t possibly know everything about it – so we’re going to help rectify that. Do you want […]

  • Stretch Your Limits by Taking on the Jersey City Half!

    In Jersey City, great races seem to happen every weekend. The Jersey City Half will be held on October 27, 2019. It starts and ends in beautiful Lincoln Park with a 2-loop course that winds through the park’s grounds. If you’re not feeling up to a half marathon, there will also be 5K and 10K […]

  • 4 Reasons You Should Prepare Yourself For The Future

    The future will always be full of many uncertainties and changes. Opportunities are continually presenting themselves, and you need to recognize them when they come along. There are so many times in life when we are not prepared for those freak chances that could lead to a better future. Constant opportunities in life mean we […]

  • 4 Exercises to Strengthen Weak Hip Flexors

    Your hip flexors are made up of several muscles that are important to how well you are able to walk, run, and do a range of other activities. Out of all the muscles that make up your hip flexor the iliopsoas is the strongest and most important of them all. If the iliopsoas becomes injured, […]

  • Low Impact Ways to Improve Your Cardio Routine

    A well-balanced diet along with meaningful physical activity are integral parts of maintaining a healthy lifestyle. Most experts agree that 30 minutes of cardio at least five times per week can lower blood pressure, improve heart and lung function, and even mitigate symptoms of depression. However, as we age certain exercises, like running or burpees, […]

  • How To Take Care Of Your Health

    Health is the most important thing above money and materialism. With good health brings a longer life with happiness, wellbeing, and a positive mind.  A Good Diet It is important to have a balanced diet; since it is like the fuel that keeps our bodies running and stable.  A nutritionist can help set up a […]

  • Qualities of a Good Chiropractor

    If you’re experiencing joint, back, or neck pain, seeing a chiropractor comes highly recommended. There is no surgery or side effects of medication to worry about. A chiropractor works by adjusting and manipulating the spine and body parts. The purpose of this kind of treatment is to provide relief from pain and also improve body […]

  • FAQs About Hormone Replacement Therapy

    For some, getting older is something to dread. Since we live in a world that is so focused on our appearances, getting older and aging isn’t always embraced with grace. However, there are plenty of medical options available that can help to prevent the signs of aging from wreaking havoc on your body, such as […]