Category: Health & Fitness

  • Why Get Face And Body Spa Treatments

    Today, there аrе various types оf face аnd bоdу spa treatments that you саn indulge іn. They саn help you relax аftеr a stressful day аt work аnd you will surely enjoy thе benefits that you саn gаіn.  Popular Face And Bоdу Spa Treatments Massage – It саn include thе deep tissue оr Swedish massage. […]

  • 6 Supplements that are Popular in Fitness Circles

    It is often said that going to the gym or exercising – contributes to half of your success and the other contributing factors are all a matter of diet and nutrition. The best way to get nutrients into the body is to eat healthy foods. However, modern food production methods produce inadequate nutrients and that […]

  • The Health-Related Benefits of Joining a Fitness Club

    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy The relationship between physical and mental health has been studied and well-documented. However, not much is known about the link or correlation between the two subjects.  […]

  • 5 Reasons You’re Not Sleeping Well At Night

    When you’re young, it’s easy to fall asleep in the blink of an eye (quite literally) and remain in a deep sleep until late into the morning. However, as you age, it’s more challenging to fall asleep and stay asleep. As a result, you may wake up and feel tired and sluggish. When you lack […]

  • 6 Easy Ways To Stay Physically Active

    Deciding to get fit is always a challenging task. Especially in the long run. Why? You know it best. Life is never constant. Everything is subject to change, and we need to keep on overcoming challenges and adjusting to new circumstances that can be changed. Most of these changes affect our free time and budget […]

  • 5 Ways To Get Rid Of Stomach Flab

    Many people who try their best to follow a regular exercise program accompanied by eating healthy foods still find that they can’t get rid of that last bit of flab on their bellies. Stomach flab can be frustrating when you want to wear tight clothing or put on a bathing suit. In some cases, excess […]

  • 5 Tips For Losing Those Stubborn Last Ten Pounds

    Losing weight starts with making the right diet choices, stepping up your exercise routine, and staying consistent. By maintaining this effort, you can lose a considerable amount of weight. However, many people find that after their initial weight loss, they can’t seem to get those last stubborn ten pounds off. Why? The reason may be […]

  • Mastering Your Personal Nutrition

    What does it mean to eat healthy? Most of us know that we should be eating more salads and fewer McDonald’s hamburgers, but not all of us know why. The reality of nutrition is more complex than just “eat lots of salads,” of course, and the many details can be intimidating to just about anyone […]

  • Ways Modern Life Is Detrimental To Our Health

    We are living in the most comfortable time in history, and researchers are looking into how technological advances are affecting humans. Every aspect of our lives is changing at alarming rates, but does it align with our physical and psychological needs? Let’s look into how modern lifestyle is affecting us, and what we can do […]

  • How To Ease Pain Without Taking Pills

    We know that being in pain is awful, so we try to find anything to make it go away.  We often recur to taking pills in order to make it go away, but sometimes those medicines can do more harm than good.  Taking pills too often can compromise organs like the liver and stomach. Also, […]