Category: Health & Fitness
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Beginner’s Guide To CrossFit Bodyweight Workouts
Do you wish to lose weight and make robust muscles? But often faces an issue to hit the gym on regular basis? Then CrossFit bodyweight workout would prove to be the best one for you. Yes, this is because you can even perform these exercises at your home. Is it for the first time you […]
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Children's HealthFood and DrinkFoods & CulinaryHealthHealth & FitnessHealth Care & MedicalMens Healthweight lossWomen's Health
It’s Not the Color of the Bread or the Numbers on the Label
We’ve all been told since we were capable of eating solid food that whole wheat bread is healthier than white bread, and through examination of its nutritional content (fiber and protein content, vitamin and mineral composition, glycemic index, etc.), that belief can hardly be contested. But a recent study examined the effects of consuming different […]
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Five Reasons To Fit In Fitness Each Day
A regular fitness regimen does more for your body than just helping you lose weight. Exercise is good for your insides and the outside of your body, and it’s good for you from head to toes. There are many reasons why it is recommended that people get at least twenty minutes to a half and […]
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Children's HealthFood and DrinkFoods & CulinaryHealthHealth & FitnessMens HealthVitaminsweight lossWomen's Health
Frenched, Fried, and Dried: How Processing Has Destroyed the Affable Spud
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the USDA. Even with recent legislation, sliced and fried or combined with cream and mashed, potatoes account for nearly 40% of vegetables served in school lunches nationwide. Nearly a decade ago, when I first became involved […]
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Enriching Your Body and Soul
For many men, low testosterone levels can cause fatigue and an overall loss of energy. Addressing this issue with a natural and organic alternative, in contrast to injections or prescription medications, is critical to giving men the option to try another way to produce healthy amounts of testosterone. Spartagen XT is one such example of this choice, as its […]
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Energy and Productivity the Natural Way
There is a global energy crisis, which risks undermining efficiency, uprooting economic stability and causing wholesale emotional panic. I refer not to a shortage of oil or gas, but to a decline in physical energy – a drop due to the inevitable crash – and jitters – of too much caffeine. Overcoming this challenge is a priority for […]
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Of Boxes and (Egotistical) Bruises
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right. As evidenced by my heavily scarred shins, I have indeed encountered a few metal platforms and wooden boxes that I was incapable (on that day) of conquering, and last Tuesday was one of those days. […]
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Four Ways to Keep Your Body in Top Working Order as You Age
As we get older, it’s important to take steps to do what we can to keep your mind and body as healthy as possible. There are many older individuals who do not realize that making small changes in their daily life can have a huge impact in their future. Learn a few changes you can […]
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Practicing Intermittent Fasting…Intermittently?
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become increasingly popular as further research examines its possible benefits. Recent research has suggested that altering conventional feeding patterns may have positive influences on how the body deals with inflammation and oxidative stress, insulin response, and […]
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Get the Most out of Your Fitness Tracker: 5 Common Mistakes to Avoid
A fitness tracker is a convenient and multifaceted tool that helps you keep track of your health and reach your wellness goals. Wearable trackers are designed to help you stay aware of how active you are, what you eat, how many hours you sleep and more. However, it doesn’t do everything for you. You still […]