Category: Health & Fitness
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Best Workout Programs For Stay-At-Home Parents
Parents often feel anxieties and insecurities when looking at how their bodies are shaped poorly. Be it too fat or too thin. Their self-confidence pulls down. To add insult to injury, friends, and relatives can often give awful feedback for their undesirable body. Raising a family can be challenging and fulfilling but what’s more difficult […]
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How Dr. Dov Rand Revolutionized Anti-Aging Medicine
The treatment of age-related disorders is a complicated branch of medicine that has the potential to touch almost every aspect of how we live. Though the unfortunate reality of life is that as we grow older, our health tends to decline, it is also true that the degree of that decline is partially within our […]
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Glo Makes It Easy to Learn Yoga Online
Glo is your go-to source for yoga online. You can explore the series of classes and practice yoga poses on your own time without having to visit a yoga studio. These classes don’t adhere to just one yoga practice and incorporate different modalities to give users like you the most comprehensive lessons. Pilates and meditation […]
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How You Can Keep Yourself In Great Shape When Working From Home
Working from home offers freedoms that those with traditional jobs covet. The lack of commute leaves extra time in the day that can be spent doing something like getting into great shape. The appeal of sitting and watching TV is strong but you have the ability to work out daily without impacting your production. The […]
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6 Simple Reasons That You’re Not Building Muscle Effectively
When you’re trying to build muscle, there are a lot of ways that you can go wrong. It’s not enough to simply to go the gym and lift weights. This is an important component of the process, of course, but it’s not enough if you’re looking to really maximize your progress. You see, many guys […]
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Quick Tips That Will Help You Reach Your Fitness Goals In A Shorter Time
As 2019 proceeds more and more people are getting closer to their fitness goals that they set when 2018 ended. The most important thing about getting into great shape is consistency and not always intensity. At times people can break their muscles down too much and it becomes counterproductive. Not every workout has to be […]
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Take Care of Your Health: The 5 Best Reasons to Exercise
Did you know that over 83 million Americans consider themselves to be sedentary, meaning they get little to no regular exercise? Sedentary lifestyles lead to disease, depression, and isolation. But regular exercise can help turn it around. There are so many reasons to exercise. Here are a few of the biggest ones! 1. Exercise Makes […]
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Tips For Creating A Bodybuilding Nutrition Plan
When it comes to bodybuilding, people generally imagine working out and lifting weights. However, that’s just the physical aspect of the sport. Nutrition is an overlooked element that can make or break a bodybuilder’s success in reaching their goal. Nutrition isn’t about drinking protein shakes every few hours. When you establish a healthy diet customized […]
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Pros and Cons of CrossFit
West Hollywood CrossFit has been around for almost 2 decades since its creation in 2000. And while a lot of people are still uncertain about its effectiveness, it still remains relevant in the fitness world. What do people get out of CrossFit? Doing CrossFit exercises has a positive impact on an individual’s health. It improves a person’s lung and […]
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What is Functional Medicine? The Top 5 Amazing Benefits
What if everything you know about medicine has been wrong all along? Most people rely on conventional medicine their entire lives. However, those lives might be changed with functional medicine. If you’re wondering “what is functional medicine,” don’t worry. We’ve put together a guide to what it is and how it can benefit your life! […]
