Category: Health & Fitness

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It is often said that going to the gym or exercising – contributes to half of your success and the other contributing factors are all a matter of diet and nutrition. The best way to get nutrients into the body is to eat healthy foods. However, modern food production methods produce inadequate nutrients and that […]

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy The relationship between physical and mental health has been studied and well-documented. However, not much is known about the link or correlation between the two subjects.  […]

When you’re young, it’s easy to fall asleep in the blink of an eye (quite literally) and remain in a deep sleep until late into the morning. However, as you age, it’s more challenging to fall asleep and stay asleep. As a result, you may wake up and feel tired and sluggish. When you lack […]

Deciding to get fit is always a challenging task. Especially in the long run. Why? You know it best. Life is never constant. Everything is subject to change, and we need to keep on overcoming challenges and adjusting to new circumstances that can be changed. Most of these changes affect our free time and budget […]

Many people who try their best to follow a regular exercise program accompanied by eating healthy foods still find that they can’t get rid of that last bit of flab on their bellies. Stomach flab can be frustrating when you want to wear tight clothing or put on a bathing suit. In some cases, excess […]

Losing weight starts with making the right diet choices, stepping up your exercise routine, and staying consistent. By maintaining this effort, you can lose a considerable amount of weight. However, many people find that after their initial weight loss, they can’t seem to get those last stubborn ten pounds off. Why? The reason may be […]

What does it mean to eat healthy? Most of us know that we should be eating more salads and fewer McDonald’s hamburgers, but not all of us know why. The reality of nutrition is more complex than just “eat lots of salads,” of course, and the many details can be intimidating to just about anyone […]

We are living in the most comfortable time in history, and researchers are looking into how technological advances are affecting humans. Every aspect of our lives is changing at alarming rates, but does it align with our physical and psychological needs? Let’s look into how modern lifestyle is affecting us, and what we can do […]

We know that being in pain is awful, so we try to find anything to make it go away.  We often recur to taking pills in order to make it go away, but sometimes those medicines can do more harm than good.  Taking pills too often can compromise organs like the liver and stomach. Also, […]