Category: Health & Fitness

Many an avid trekker will be faced with the issue of potential altitude sickness during their adventures around the world. Altitude sickness is incredibly common and something that can get very dangerous very quickly if it is not addressed properly. The best way to deal with altitude sickness, though, is to prevent it. Prevention is […]

We all know that we should exercise regularly, but sometimes the effort of it can seem too much. Even if you go to the gym a lot, you will have had those days where you just feel like you’d rather stay home. Sticking to an exercise plan takes determination and grit to see things through, […]

Given the rate at which many people are switching over to CBD cannabidiol as a more healthy, affordable and non-addictive alternative, a common question is “what is the correct CBD dosage for me? As discussed below, many interesting factors come into play and there is not a fixed guideline. First, let’s start with an overview: […]

Massage is one of the oldest healing techniques which dates back to 3000 years ago. Hindus and Persians used it for many ailments while Hippocrates recommended people to use rubbing and friction for joint and circulatory problems. In the modern days, massage therapy is one of the physical rehabilitation programs which has shown benefits in […]

You hit the weights, hit the trails, or spend the weekend crushing it on the courts—and now your body is screaming for some sweet relief. There are a lot of options for post-workout care: You can hit the hot tub, go for a massage, roll it out on a foam roller, or as most athletes […]

We all know how very important it is to stay active in life and help your body fight off age related aches and pains, muscle weakness etc. Truth be told, so many of us just aren’t doing a single thing to help ourselves and then we wonder why we are becoming so stiff and lazy. […]

Being overweight or obese has become quite common nowadays. No surprise in that as people do not refrain from eating all kinds of junk foods. Even the percentage of obese kids have increased due to the same reasons of course. What is Obesity: Calculate your Body Mass Index (BMI) as follows. BMI= (weight in kg)/(height […]

It is true that walking on foot is deeply interwoven with our essence and nature of the activity, which is recorded in our genes for thousands of millennia. Mostly doctors are also recommended to patients or old peoples that to walk daily with the help of a medical walker. Here are some benefits of walking […]

The largest organ in our bodies, and the first one seen by anyone, is your skin. For appearances and aesthetic beauty, the same can be said for your hair. To preserve and make it look fresh and vibrant does not require you to spend thousands at a spa. The best thing you can do is […]