Category: Health & Fitness

  • Nutrition & Fitness for Productivity

    Nutrition & Fitness for Productivity Staying in shape is one of the most important things to do but the thing is not all of them know the best way to do this type of thing. So just what is the best way to stay in shape & maintain a healthy diet to ensure one’s longevity? […]

  • Have a healthy body for a better state of mind

    The link between mental health and physical health is often poorly understood. Mental health and physical health are often seen as separate entities, but the two go hand in hand and are closely related – one often affects the other. Nikken actually defines health as a state of complete physical, mental and social well-being. Poor […]

  • Why Jordan Sudberg Advises People to Take Daily Vitamins

    Why Dr. Jordan Sudberg Emphasizes Vitamin Usage to His Patients Jordan Sudberg‘s impressive resume may make it appear like he’s the type of doctor whose primary focus is to perform as many surgeries as possible, but the opposite is true. The motto of Jordan Sudberg is simple: regenerative health and preventative care come first. Although […]

  • 6 Simple Ideas for Making a Gym Safer for Visitors

    According to the Center for Disease Control, more than half of all U.S. adults are considered overweight or obese. That means that most gyms and fitness centers have members dealing with weight-related health issues, leading to an increasing number of new people joining. Gyms can breed potential health problems, especially if they don’t offer adequate […]

  • 7 Unique Ideas for Keeping Your Employees Healthy This Winter

    January and February are two months known for having considerable amounts of sick leave taken by staff members due to colds, flu, and other conditions brought on by inclement weather and lack of sunlight during these winter months. As an employer, you can help protect yourself against lost productivity costs each month while helping your […]

  • Staying Fit During the Holidays

    Staying Fit During the Holidays The holidays can be a great time filled with a lot of good food & cheer but there is one thing to consider when sitting down for the Christmas feast. As much fun as it can be to sit down with loved ones & break bread with them, it is […]

  • What to Expect From a Thai Massage Session

    If you’ve never had a Thai massage before, you’re missing out on a real treat!  Thai massage offers a lot of benefits including relief from back pain, anxiety, and stress, as well as energy boost and improvement in flexibility. Anyone who has experienced getting a Thai massage knows that it is so much different from […]

  • What to do About an Inflamed Shoulder

    If you have shoulder pain, it is important to avoid anything that causes more pain. This includes pushing on the joint or staying in one position for long periods of time without moving. If your symptoms are severe, do not try to move your arm at all until you can see your doctor. Beforehand, ask […]