Category: Health & Fitness

  • Best Workout Programs For Stay-At-Home Parents

    Parents often feel anxieties and insecurities when looking at how their bodies are shaped poorly. Be it too fat or too thin. Their self-confidence pulls down. To add insult to injury, friends, and relatives can often give awful feedback for their undesirable body. Raising a family can be challenging and fulfilling but what’s more difficult […]

  • best online yoga classes

    Glo Makes It Easy to Learn Yoga Online

    Glo is your go-to source for yoga online. You can explore the series of classes and practice yoga poses on your own time without having to visit a yoga studio. These classes don’t adhere to just one yoga practice and incorporate different modalities to give users like you the most comprehensive lessons. Pilates and meditation […]

  • 6 Simple Reasons That You’re Not Building Muscle Effectively

    When you’re trying to build muscle, there are a lot of ways that you can go wrong. It’s not enough to simply to go the gym and lift weights. This is an important component of the process, of course, but it’s not enough if you’re looking to really maximize your progress. You see, many guys […]

  • Take Care of Your Health: The 5 Best Reasons to Exercise

     Did you know that over 83 million Americans consider themselves to be sedentary, meaning they get little to no regular exercise? Sedentary lifestyles lead to disease, depression, and isolation. But regular exercise can help turn it around. There are so many reasons to exercise. Here are a few of the biggest ones! 1. Exercise Makes […]

  • Tips For Creating A Bodybuilding Nutrition Plan

    When it comes to bodybuilding, people generally imagine working out and lifting weights. However, that’s just the physical aspect of the sport. Nutrition is an overlooked element that can make or break a bodybuilder’s success in reaching their goal. Nutrition isn’t about drinking protein shakes every few hours. When you establish a healthy diet customized […]

  • Pros and Cons of CrossFit

    West Hollywood CrossFit has been around for almost 2 decades since its creation in 2000. And while a lot of people are still uncertain about its effectiveness, it still remains relevant in the fitness world. What do people get out of CrossFit? Doing CrossFit exercises has a positive impact on an individual’s health. It improves a person’s lung and […]

  • What is Functional Medicine? The Top 5 Amazing Benefits

    What if everything you know about medicine has been wrong all along? Most people rely on conventional medicine their entire lives. However, those lives might be changed with functional medicine. If you’re wondering “what is functional medicine,” don’t worry. We’ve put together a guide to what it is and how it can benefit your life! […]