If you haven’t joined the essential oils trend yet, what are you waiting for? While they were once the sole domain of new-age spiritualists, they’ve become a common cure for all kinds of mental and physical ailments with even doctors touting their abilities.
To best use essential oil, you need to insert it into a diffuser and enjoy the aromatherapy for anywhere between 15 minutes and one hour.
Here is a list of tips on using essential oils to the full extent
But which oil should you start with? Here’s a look at the best oils to use for each ailment.
Lavender
Lavender is a powerful fragrance, but lavender oil has a lot more going for it than a sweet smell. It is one of the most common aromatherapy oils and has been used for centuries to aid maladies like headaches, anxiety and insomnia. One study even found using lavender oils reduced postpartum depression. It’s also anti-inflammatory and an antioxidant that is gentle enough to be applied directly to the skin, and can be used for acne or skincare as well.
Eucalyptus
Suffering from allergies or the flu? Eucalyptus might be the cure you need. Eucalyptus oil can clear nasal passages, chest congestion and sinuses. It can reduce your mucus and make breathing easier, but be careful not to overdo it. Eucalyptus is a powerful oil and can do its work with one a few drops.
Lemon
Lemon is a jack of all trades. It has a fresh scent which makes it popular in cleaning products, but can also help with a variety of ailments. Lemon oil can ease nausea and vomiting, soothe digestive problems and can even help with weight-loss! Lemon contains d-limonene, which can help your metabolism.
Peppermint
Peppermint oil is one of the most versatile! Anyone who uses essential oils should add peppermint to their arsenal. It can help with headaches, make you feel more alert and battle nausea, making it a great one to take with you on vacation. As you will see, this link explains how you can use peppermint oil to fight motion sickness or jet-lag when travelling.
There is essential oil for nearly every event or ailment that can strike
Rosemary
Rosemary adds a delicious flavour when cooking, but the herb has been used medicinally since ancient times. Historically, it was used to improve memory, fight muscle pain, promote hair growth and boost the immune system. More recent studies show that our ancestors might have been onto something: rosemary can enhance brain power and memory, and could even be used in the fight against Alzheimer’s.
Tea Tree Oil
If you’ve got problematic skin, tea tree oil could be your best friend. Tea tree oil can fight fungal or bacterial infections, such as athlete’s foot, dandruff or acne. You can apply it directly to your skin as a spot treatment, or mix it into a moisturizer or face wash. Those with sensitive skin will especially benefit from tea tree oil’s anti-inflammatory properties, meaning it won’t cause any additional redness or irritation when treating your breakouts.
Clary Sage
Clary sage isn’t as popular or well-known as some other essential oils, but it has amazing benefits. It can act as an antidepressant, relieve stress and even lower your blood pressure: a 2013 study found it helped calm women down during a stressful exam. Inhaling clary sage before a job interview, big exam or any other major event can help you relax and stay focused.