Weight Loss Tips for Men: How to Cut off Pounds Quickly and Safely

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It’s summer and your beach bod is looking more like a dad bod.

Losing weight doesn’t have to be a horrible experience. There are many different ways you can lose weight quickly and easily, while still being healthy doing it.

Forget the fab diet and restrictive calorie counters. You don’t have to starve yourself to shred a few excess pounds.

Here are some easy weight loss tips for men so you can shred the dad bod and rock the beach bod.

Eat Smaller Portions

No, this doesn’t mean you have to starve yourself. It just means that you should keep your portion sizing in mind.

Do you really need two pork chops? Or that extra gravy? 

Try reducing your portion size on things like meat and dairy. Protein is important, but fruits and vegetables are more important.

Fill your plate with sides of vegetables before you add the meat and grains. This will give you more space and avoid the excuse of “there’s not enough room on my plate for extra broccoli”. 

Exercise

Yes, you have to exercise.

We said losing weight would be easy, but that doesn’t mean you get to lay on the couch and eat broccoli all day.

In order to lose weight, you have to burn more calories than you’re taking in. You don’t have to start off by pumping iron every morning at 5 AM. You can start by doing something as simple as walking around the block once a day and working up to twice a day.

Whatever your daily routine is, step it up a couple of notches. Add walks, squats, push-ups, and stretches.

Losing weight doesn’t mean expensive gym memberships, you can do all of these things at home. 

Stop Drinking Alcohol

Sorry guys, put down the beer. Alcohol is full of sugar and empty calories.

If you want to lose weight, you have to stop drinking. Try replacing your alcohol consumption with water consumption. Every time you think about grabbing a beer, grab a bottle of water instead.

Water helps to flush out all of the toxins and nasty bacteria in your body. Water also hydrates your muscles and feeds your brain.

See a Physician

If you feel like you’ve tried everything and you’re still not losing weight, you might want to consider getting the opinion of a professional.

There are many different reasons why a person might not be able to lose weight, and a physician will be able to determine whether it is healthy for you to lose weight or not. They will be able to offer more mens health tips specific to your body type and personality. 

Follow These Weight Loss Tips for Men

Losing weight will be easy as long as you follow these simple weight loss tips for men. 

It won’t be long and you’ll be hitting the volleyball with the boys instead of napping on the beach blanket.

For more helpful information, browse through our other articles on men’s health.