Brain health is so important. A healthy brain keeps us on our toes mentally. It also means we are less likely to experience cognitive decline as we get older.
So, how do we keep our brains healthy? A combination of a good diet and the right mental and physical exercises can help.
There are many foods that are said to boost brain health, but lion’s mane mushrooms are among the most beneficial.
Also known as Hericium Erinaceus, these edible and medicinal mushrooms belong to the tooth fungus group and can be found growing in North America, Europe and Asia. They promote wellness in many ways and are especially good for the brain. Read on to find out why you should include them in your diet.
4 Potential Benefits of Lion’s Mane
Lion’s mane has been known to improve cognitive health. A Japanese study conducted in 2009 showed that people aged 50 – 80 years old scored higher on cognitive function tests after ingesting a daily dose of lion’s mane over a 16-week period. This was in comparison to those who did not take the mushroom.
After the mushroom was eliminated from the diet, cognitive testing scores declined.
Increases Physical and Mental Energy
The mushroom has been studied for its anti-fatigue effects and it has been shown to boost energy levels. This aids in improved athletic and mental performance, and it invigorates and improves focus.
Lion’s mane has long been used for its ability to relieve anxiety and depression. More recently, an animal study revealed that it influences biochemical pathways, which shows there may be science behind these mood boosting properties.
Research shows the mushroom may support the healthy growth of nerves in the hippocampus as opposed to anti-anxiety and antidepressant drugs that alter neurotransmitters in the brain. This makes it a healthier solution for treating mood disorders.
Hericium Erinaceus may support the regeneration of peripheral nerves suggesting it can aid in the recovery of individuals dealing with trauma. This goes hand in hand with its ability to boost energy and relieve anxiety and depression.
How to Take Lion’s Mane
Lion’s mane is edible, and there are many delicious recipes that you can create that feature the fungus. But the most convenient way to get a daily dose is to take it in supplemental form.
When taking supplements, you always run the risk of them not having the best ingredients. Host Defense makes a Lion’s Mane Memory & Nerve Support Supplement that you can count on for its purity and potency.
Host Defense is a company that specializes in mushroom supplements, so they know how to get the best out of their fungi. Their Memory & Nerve Support supplement is made with organic mycelium grown in the USA. It is recommended for supporting mental clarity, memory, focus, and cerebral and nervous system function.
Your brain is one of the most important organs in your body. Treat it right by giving it plenty of exercise and by eating a healthy diet rich in lion’s mane mushrooms. How will you be including them in your next meal?