Everyone has a habit or two that they know isn’t good, but don’t try to stop. These habits can span from simple things like binge-watching television and eat too much junk food to serious things like smoking cigarettes or abuse drugs and alcohol. To the one committing the behaviors, it may not seem like much of a big deal. However, too much of anything can be bad for you and can impact your personal and professional life. Let’s take a closer look at bad habits you should seriously kick.
- Skipping Breakfast
It happens to the best of people. You get up late and go rushing out the door with nothing more than a cup of coffee to fuel you, or you’re just not a “breakfast person” and you skip the meal intentionally. Skipping a meal as important as breakfast on occasion may not have much of an impact on you, but if this is your normal routine, it will ruin your day. Your body relies on fuel or nutrients and vitamins derived from food to function properly. When you first wake, your body requires a jumpstart or else it will begin to operate on whatever it can find in the body. A drained system can result in lack of energy, concentration, and believe it or not, the potential for weight gain.
- Self-Medicating
Everyone goes through trying times. Anything from a stressful day at work to the tension in a deteriorating relationship can send you on an emotional roller coaster. For some reason, however, it has become commonplace for individuals to take the edge off with the help of substances like prescription medicine, illegal drugs, and alcohol. The use of these substances causes reactions in the pleasure center of the brain which lead to temporary numbness or a happy high. Self-medicating may feel good in the moment but can lead to addiction. If you or someone you know is struggling with a bad habit like self-medicating, it is recommended that you turn to help from companies like Georgia Drug Detox in Atlanta, GA for substance detox and psychological assistance with underlying emotional issues.
- Binge Watching Television
With the demand of hectic schedules and the innovation of streaming services and digital recording devices, individuals have become obsessed with binge-watching television. The idea of taking the weekend to catch up on their favorite shows and movies seems like a good pastime after a busy week. However, sitting for hours at a time can result in serious health problems. It has been linked to obesity, binge eating, diabetes, heart disease, and more – not to mention the number of hours you lose out on life. Though it’s okay to occasionally have a lazy Saturday where you sit in your pajamas and watch your favorite shows, it’s best to find ways to reduce the amount of screen time you’re exposing yourself to.
These bad habits may seem harmless and often provide some form of pleasure. However, they are essentially labeled bad habits for a reason. When you’re doing things like skipping breakfast, self-medicating, and binge-watching tv, you’re slowly depleting your physical and mental well-being. Do yourself a favor and kick those habits now. It may require time, baby steps, and a plan of action, or the need for professional assistance, but with every day that you avoid these habits is another day you’re improving the quality of your life.