If you’ve found yourself falling into some bad habits recently, especially ones that might be having a negative impact on your health or on the environment around you, you’ll be glad to know that there are all kinds of habits that you can start that will benefit you in both of these areas. So, before you go making any big changes that might be hard for you to sustain, consider some small habits that could make a big difference in various areas of your life.
To help you see what some of these things could be, here are three habits to start that will be better for your health and the environment.
Reconsider What You’re Eating
The food that you eat can have a big impact on your physical health and the health of the environment. Knowing this, it’s wise to try to purchase and consume foods that are going to be healthy for you to eat and that won’t have a negative impact on the world around you.
Some of the foods that you might want to avoid for health and environmental reasons are heavily processed foods. Not only are these foods bad for you to eat, but they usually are created using harmful practices and can be packaged in things that aren’t good for the environment either. Knowing this, you should try to eat more plant-based foods. If you’re able to eat less red meat but more fish products, eating more whole foods that have been grown locally, and reducing the amount of salt and sugar you eat on a regular basis.
Begin Your Own Compost Pile
The more fresh foods you eat, the healthier the garbage you create will be. And when you have food scraps as the majority of the garbage you’re creating from your kitchen since you’re eating more whole, healthy foods, you need something wise to do with this food.
If you don’t already have a compost pile, this could be a great thing to start at your house. With a compost pile, you can incorporate your organic scraps into the soil around your house to keep the environment healthy. And since you can include things in your compost that aren’t just food, like compostable plastics and papers, you can produce less waste that winds up in landfills, too.
Embrace Walking More
For your health, getting movement each day is vital. So to help you accomplish both this physical goal and the goal to help the environment, you may want to consider walking as opposed to driving whenever possible.
As you walk more throughout the day, you’ll help strengthen your muscles and improve your overall health by being outdoors and getting your blood pumping. And if you can begin incorporating walking into your lifestyle, it could also help to reduce your carbon footprint, too.
If you want to start creating some habits that will kill two birds with one stone, consider using the tips mentioned above to help you find ways to start some healthy habits that will also help the world around you as well.