If you struggle to fall asleep and stay asleep at night, you’re one of many. Many adults suffer from sleep deprivation. The cause?
There could be a number of reasons why you’re not getting enough sleep or why you’re not falling asleep with ease. There are several factors that can play a role in this. Some factors might include your partner keeping you up at night or your mind running in circles.
With all of the possible things keeping you up at night, there are sleep aid devices to combat them. Here are some of the best sleep aid devices that you need to try!
Creating the perfect sleep environment is the best way to ensure a good amount of sleep each night. Awair is a sleep aid device that monitors the air quality in your bedroom. It’ll keep track of chemicals and toxins in the air.
Clean air will help you breathe easy and sleep well, which is Awair’s main job. Each morning when you wake up, Awair will give you a report of the night, letting you know how the air quality affected your sleep.
2. Anti-Snoring Earbuds
When living with a partner, their sleeping habits begin to affect your own. Snoring is one of these bad habits that might keep you up at night. It’s difficult to get sleep when your partner is keeping you awake with their loud snoring.
Some anti snoring earbuds are the perfect way to plug your ears shut from all of those annoying snoring noises. When regular earbuds won’t do the trick, consider trying anti-snoring ones that’ll block out everything. You’ll be able to get to sleep and stay asleep!
3. White Noise Sound Machine
Some people need dead silence when they fall asleep, others need a bit of white noise. Even if you don’t believe that you need some white noise to help you fall asleep and stay asleep, you might be surprised at how beneficial it is. Find a white noise sound machine that gives you a few white noise options to choose from.
It’s another plus to find something that has an alarm clock built into it as well. This way, you can set a time for the white noise to turn off and for an alarm to sound.
4. Red LED Night Light
Although it might seem bizarre, red LED lights help you fall asleep quicker and stay asleep longer. There have been studies on red light therapy for better sleep. The science behind it is that the red LED lights help aid in melatonin production.
Using a red LED night light near your bed can be a great way to get the sleep that you need.
Test These Sleep Aid Devices for Yourself!
If you’re having trouble sleeping at night, you could be doing a lot of damage to your body. Sleep is essential for good overall health. When struggling to fall asleep and stay asleep, test these sleep aid devices out for yourself, and see what an improvement they can make!
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