There’s no doubt that abiding by a nutritious diet and getting adequate exercise is important in maintaining a healthy lifestyle and there are many factors that can contribute to a healthier attitude and lifestyle. As you read this article, you’ll learn 5 habits that will promote fitness in your life.
1. Start with a Strong Breakfast
We’re all familiar with the old phrase, “breakfast is the most important meal of the day”. This phrase, while commonly tossed around, actually holds a lot of merit. Nutritionists emphasize that a healthy, protein-rich breakfast is essential not only because it gives you the required energy for an intense workout like those offered by Live in Fitness, but also because it fills you up, preventing unnecessary snacking or binge eating. Solid breakfast examples that will inspire you to participate in a powerful workout include two eggs with sauteed kale, a glass of almond milk with a scoop of whey protein powder, or a cup of plain Greek yogurt with a scoop of whey protein powder.
2. Drink Plenty of Tea and Water
Drinking water throughout the day is a critical habit in staying hydrated and flushing out toxins. However, when lethargy sneaks up, many turn to sugar-filled coffee for a boost of caffeine. For a healthier energy boost, stick to green tea, which is rich in fat-burning antioxidants and also offers a bit of caffeine to help you power through your workout.
3. Get Outdoors
Getting outdoors regularly is a habit that will undoubtedly promote fitness in your life. Being outdoors encourages you to get active, whether it’s through walking or jogging, to explore natural beauty. Light exercise like this releases endorphins, increasing your energy levels, and inspiring you to participate in a more intense fitness routine later on in the day.
4. Set Goals
Another imperative habit of fitness promotion is setting goals. While many seek to lose a little weight or to eat healthier, setting specific goals and writing them down will force you to see your goals on paper, increasing your motivation and helping you track your progress.
5. Challenge Yourself Daily
A final habit that will promote fitness in your life is to challenge yourself daily. Part of setting and accomplishing goals means adding on challenges to continue improving. If your original workout goals included running a few times a week, challenge yourself to run further and faster each week.