Studies show seeing plants can boost your mood, productivity, and improve your health. Businesses are adding plants and greenery all over their offices. Even seeing a painting of nature can have benefits.
Many people believe that as human beings we have an innate need to be around nature. But as more people live in packed urban environments, this is harder to come by.
Instead, keep plants in your home. You can grow fresh herbs on a windowsill to use in cooking. Or hang an air plant in your bathroom to boost your mood when you first wake up.
Here are five benefits on how plants can keep you healthy in your home.
Improve Air Quality
Live plants work as natural air purifiers. They remove some pollutants and lower the amount of carbon dioxide. They increase oxygen levels, improve the humidity, and even regulate room temperature. Plants help clear dust out of the air, which is especially beneficial for asthmatics.
Going for a walk in the park or being around nature significantly reduces stress. Some theorize that this is a side effect of humans history with being around nature. An area with a lot of plants was also an area with a lot of vital resources, like shelter, water, and food.
At any rate, keeping plants in your home can boost your mood and relieve stress.
Studies suggest sleeping with a plant in the same room can improve your sleep quality. This could be a side effect of improved air quality or less stress. But other plants, such as lavender improve sleep quality. Even spritzing a lavender essential oil scent on your pillow can help you sleep more deeply.
Better Mental Health
Being around plants improves your mental health. It boosts your mood and gives you a sense of serenity and security. As we said, plants relieve stress, which can help fight anxiety. Plus they’re pretty to look at, which alone can significantly boost your mood.
This is the case especially if you garden or grow plants to consume. Gardening builds muscle, especially in the elderly. And homegrown plants are more nutritious. They typically have fewer pesticides and preservatives than store-bought produce. Even the need to care for another living thing can improve longevity. Elderly folks with a plant saw longer lifespans than their plant-free peers.
Still curious? You can read more about how plants improve health here.
Plants Add a Natural Aesthetic and Improve Your Health Too
Not only are plants a beautiful way to decorate your home, but they also improve your health too! Plants improve air quality, relieve stress, and boost your mood and focus. Growing fresh herbs can improve the quality of home cooked foods. Keeping a patio garden can provide healthy plant foods.
There are tons of benefits that come from keeping plants in your home. So get going! Add plants to your home decor today!
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