About 20% of US adults live with some form of chronic pain. That equates to over 50 million! Are you one of those?
Managing chronic pain can be a challenge, but it doesn’t have to control your life. We’ve put together five helpful tips for helping with chronic pain management on a day-to-day basis.
Discover practical solutions that will help you overcome or reduce the severity of your chronic pain. Get advice from experts who understand what it’s like to go through this difficult experience every single day and have found ways to make living easier despite their condition.
Learn how to manage chronic pain; and the changes you can make to your life so that you can live better!
Can Chronic Pain Be Managed?
Yes, chronic pain can be managed. However, it’s important to understand the root cause of your pain to develop a treatment plan that works best for you.
Managing Chronic Pain
Depending on the type and severity of your chronic pain, your doctor may recommend different treatments such as physical therapy, medication, lifestyle changes, or even alternative therapies.
Here are some ideas that you can try today to alleviate your chronic pain.
Deep Breathing or Meditation
Meditation and deep breathing are two powerful relaxation techniques that can help to reduce physical pain. Through repetition and focusing on your breathing, the muscles in the body can be encouraged to relax and release tension.
Taking a class or lesson in meditation or deep breathing is a great way to learn proper techniques and gain more benefits from the practice.
Join a Support Group
Living with chronic pain can be isolating. It can be difficult to find people who truly understand the experience.
To battle feelings of loneliness and depression, it is important to build a supportive community of those who have similar struggles. Seeking professional counseling from a mental health expert can provide additional support.
Use a Pain Relief Product
Pain relief products are an effective way to manage chronic pain. Many products are available on the market, including topical creams and gels, over-the-counter medications, and prescription pain medications. Topical creams and gels can provide localized relief from joint or muscle discomfort.
Get Plenty of Sleep
Poor sleep can make the pain worse. You can improve your sleep by using good sleep hygiene, relaxation techniques, and calming bedtime routines.
Distract Yourself
Do things that make you feel good and help you connect with people. Doing activities with others will help you forget about your pain and find more positive things in life. Try to find a hobby or activity that makes you happy, like playing sports or joining an online group.
Which One Will You Try?
Living with chronic pain can be challenging, but there are many ways to cope. By trying some of the tips we’ve provided you will have more control over your condition and feel empowered to take steps toward better health.
Remember that if you ever need additional assistance managing chronic pain then seek out professional help from health experts.