When many people think of addictions, they often picture drug abuse and debilitating conditions. There are dozens of everyday activities that get abused daily and no one bats an eye.
Addiction can be a major problem for anyone and major addictions can come from anything. To understand the worst addictions, you need to broaden your horizons on the dangers of them.
Here are five of the most often overlooked addictions that people are in danger of every day.
1. Caffeine
For many, caffeine is one of the most essential parts of the day. In the face of mundane work routines and exhausting days, many can’t live without it. Sound familiar?
Caffeine shares a lot of similarities with drugs. While small doses of caffeine have nowhere near the damaging effects of cocaine or other drugs, the effects caused by it can be quite addicting.
2. Shopping
Buying something nice, whether it is for yourself or a loved one, is a great experience. When buying something is one of the few aspects of control you have in your life, it can be a damaging spiral.
Hoarders are a common end result of shopping addiction.
From maxed out credit cards and overflowing closets, shopping addiction can become a common problem when someone has no other outlet.
3. Exercise
Exercise is one of the all the time key aspects of a healthy lifestyle. It is very much a potent tool for healthy living, but it puts a strain on the body when overdone and an absolute focus can be damaging.
Many who suffer from exercise addiction also suffer from impossible body self-esteem issues. The dopamine release found after a good workout can also be a factor.
Again, when no other outlet is available, it is easy to fall into extremes.
4. Tanning
The beach can be a wonderful place for a day of fun and relaxation. Some vitamin D from sun exposure can work wonders for your health. Overdoing, though, can be fatal.
Many know the common risk of tanning is skin cancer and other afflictions. Whether with natural sunbathing or artificial tanning beds, tanning is often done for beauty and fashion and is a fast track towards unhealthy living.
5. Sex
Sex is both a reproductive requirement and a way to create intimate connections. Many also consider it the most intoxicating pleasure in the world, and that leads to trouble.
Hyperactive sexuality can have a variety of explanations. Like all addictions, the danger comes from devoting too much time and energy to it, often to the detriment of work, family, and other aspects of your life.
Recovery From the Worst Addictions
Every single addiction is an act of overindulgence. Some addictions, like drugs, take little to no time to push into overindulgence and provide no positive effects. For many overlooked addictions, it starts off with innocent pleasures and fun.
No matter what forms your addictions may take, and how far into them you have fallen, there is always your help. There is no shame in asking for help and there is no guilt needed to find recovery.
The skilled people at the Dana Point Rehab Campus are masters at breaking down addiction and finding the path toward a happier and healthy life.
Health and Happiness for the Future
Your worst addictions all come from getting lost in a single thing to the point of damaging yourself. This all boils down to other unhealthy issues in your life, such as poor self-esteem and no emotional or physical outlets.
Living a happy and healthy life does not have to be hard, though. We at Harcourt Health understand that crafting health takes time. We are here to guide you on that road. Check out our other articles for more tips on healthy living.