Dairy milk is a staple in many people’s diets. You might be wondering, “why does dairy milk matter?” The answer is simple: it matters because of the health benefits that come with drinking it! Dairy milk provides calcium, vitamin B12, and vitamin D – all essential for maintaining good bone health. It also helps with weight management and lowering cholesterol levels. In this blog post, we’ll discuss 6 reasons why dairy milk matters to your health.
1- Promotes Weight Management
Most people believe that dairy causes you to gain weight. But the truth is, the opposite is true. A study from Harvard School of Public Health found that people who consumed a daily serving of dairy products had about 16% less weight gain over time than those who did not consume any dairy. This effect was even stronger for overweight participants in the study.
Dairy milk helps promote weight management. Studies show that in just 12 weeks, those who drank two cups of skim or low-fat dairy milk per day had significantly lower body mass index (BMI) scores than those who didn’t drink any. This is because it provides an easily digestible form of calcium and protein for satiety and muscle repair.
2- Cholesterol Management
Dairy milk helps with cholesterol management which is important because cholesterol is a type of fat that can build up in your blood vessels and cause heart disease. The American Heart Association recognizes three types of cholesterol: HDL, LDL, and triglycerides. Dairy milk helps lower all three – making it an essential component to any healthy diet.
3- Osteoporosis Prevention
Osteoporosis is the most common bone disease in America. This condition can lead to chronic pain, fractures, and even death overtime. Dairy milk provides vitamin D which has been shown to reduce osteoporosis risk. Studies show that adults who drink two cups of dairy milk per day are about 30% less likely to suffer from a bone fracture.
4- Provides Need Calcium
Dairy milk provides calcium. Drinking two cups of low fat or skim dairy milk per day provides more than double the recommended daily requirement for calcium, which is important for healthy bones and teeth. Calcium is a mineral that helps our body maintain strong, healthy bones.
5- Provides Needed Vitamin D
Dairy milk provides vitamin D. Out of the whole food sources, dairy is one of the best for getting your daily intake of vitamin D; in fact, it has as much or more than any other food source! Vitamin D helps maintain a healthy immune system and promotes bone health.
6- Provides Needed Vitamin B12
Finally, dairy milk provides vitamin B12 which helps with brain development and maintaining a healthy nervous system. Those who drink dairy milk on a daily basis show increased levels of vitamin B12 and are less likely to have depression or be deficient in the nutrient. It also helps make DNA, the genetic material in all human cells that determines how our bodies function – including building muscles and regulating moods.
Dairy milk is a key component for maintaining healthy bones, lowering cholesterol, promoting weight loss, providing calcium and other essential vitamins – all with no added sugar! Drink two cups of skim or low-fat dairy milk per day to maintain your health.