A disease is a biological condition that prevents the body or mind from functioning properly. As humans, we all crave good health but there are way too many diseases undermining our state of wellbeing. These diseases could be caused by infections, nutritional deficiencies, heredity, and physiological conditions.
The best form of disease control is prevention. Unfortunately, the human body is in direct or indirect contact with the organisms causing these diseases, making people more vulnerable to sickness.
That being said, it’s interesting to know that most of these diseases can be prevented if the necessary precautions are taken. In this article, we’ll take a look at 6 simple ways to prevent the occurrence of diseases and live more healthily.
1. Personal hygiene
Personal hygiene goes a long way to determine your overall wellbeing because it has to do with how you relate with and care for your body. Every day, your body comes in contact with harmful microorganisms that pose dangerous threats to your well-being when allowed to linger for too long. But maintaining simple habits like washing the hands after using the toilet, bathing regularly, brushing your teeth, wearing clean clothes will keep these germs away. As basic as doing each of these are, they can really save you and the people around you from common diseases and illnesses.
2. Health screening
The importance of health screenings can not be over-emphasized. They involve the use of physical examinations or tests and other procedures in the detection of disease conditions in people who do not seem to have any symptoms of a particular disease. A health screening is different from diagnosis in the sense that it’s a proactive measure while a diagnosis is a test that is conducted when someone already shows the symptoms for certain diseases. Health screenings are commonly conducted for diseases such as breast cancer, cervical cancer, osteoporosis, prostate cancer, diabetes, overweight, and obesity. They help in the early detection of these deadly diseases and are therefore critical to health and wellbeing.
3. Genetic testing
Some diseases are hereditary. They are passed from generation to generation through the transfer of genes. The only way to affirm the presence of a genetic disorder and possibly limit the chances of it being passed on is through genetic testing. It is similar to health screening because it helps you to foresee impending cases of genetic disorders and also assists in taking decisive steps about managing their health care.
Vaccination is mainly administered to children. Its main purpose is to boost their immunity and prevent them from contracting diseases that vaccines are created to cure. One interesting thing about vaccination is that apart from preventing these crippling diseases, disabilities, and death, it also helps to reduce inequity worldwide. And according to WHO, access to clean water is the only thing that performs better than vaccination in the reduction of infectious diseases.
5. Quality sleep
Sleep has a therapeutic effect on the body. Aside from its ability to relieve stress, increase mental alertness, and invigorate the body, sleep also helps in the prevention of certain diseases. Studies show that irregular sleep has been directly linked with disease conditions such as cardiovascular disease, diabetes, obesity, and depression. For your body to function optimally and be devoid of the above-mentioned chronic diseases, you’re required to have at least 7 to 8 hours of sleep per day.
6. Diet & Exercise
Diet and regular exercise are both crucial for good preventive health. They complement each other and when combined well, the chances of falling sick are usually very slim. Great diet involves eating healthy meals that are rich in nutrients, cutting down harmful food substances, and limiting alcohol intake.
Exercise, on the other hand, helps to keep the body in shape. It delivers oxygen and essential nutrients to your body tissues thus allowing the cardiovascular system to work more efficiently. In addition to keeping body weight in check, regular exercise removes toxins from the body thereby helping the body to stay free of diseases.
In conclusion, preventive care is essential in achieving good health. It’s no secret that preventing a disease from occurring is less costly compared to providing a cure for it. In order to leave a healthy happy life, you have to make calculated efforts to eliminate diseases and preventing it is the safer option.