Living a dynamic lifestyle where stress is inevitable, along with eating fast food on the go, and getting little exercise can all contribute to toxin buildup in your system. Though your body is capable of eliminating toxins through several organs, sometimes it needs a little help in speeding up the process.
You’ll feel the toxin buildup in your body in the form of weight gain, bloating, lack of energy, increased blood pressure, low productivity, and sleeping problems. Luckily, you can revert this through regular exercise, reducing stress, eating healthy unprocessed foods, and drinking plenty of liquids.
Read on to discover 7 simple and effective ways to detoxify your body and reset your metabolism.
1. Eat More Fruits and Vegetables
There’s nothing better than fresh fruits and vegetables for a full body detox. Try to buy organic produce whenever possible, or better yet, go to a local farm and hand-pick your own. The pesticides on supermarket fruits and veggies, along with the plastic wrapping can contribute to toxins buildup.
Some of the best fruits and vegetables for natural detox are:
- Grapefruit
- Beets
- Avocado
- Asparagus
- Collard greens
- Lemons
- Tomatoes
- Bananas
- Sweet potatoes
- Blackberries
- Legumes
- Cabbage
- Broccoli
Avoid extreme juice cleanses that claim to detoxify your body in three days. The body can take care of toxin elimination on its own, through the skin, liver, and digestive system. All you need to do is help out by consuming fresh, unprocessed food.
2. Drink Plenty of Liquids
Your body is made of over 60% water, so it’s no surprise you should drink at least 8 glasses per day. You can also supplement your daily water intake through vegetables, fruits, juices, smoothies, broths, tea, and coffee. As long as you keep your body hydrated, you help every organ function properly.
Fruit-infused water, unsweetened lemonade, grapefruit juice, and coconut water are other high-energy healthy alternatives. Your body will eliminate the excess liquids through urine and sweat, thus taking what it needs and detoxifying the rest.
3. Cut Down On Sugar and Alcohol
Diet is an essential part of your detox cleanse, so in addition to fruits and vegetables, you should also consume healthy fats, protein, and complex carbs. This means cutting down on simple sugars found in sweets and pastries, and replacing them with whole wheat products, legumes, fruits and vegetables, and brown rice.
Alcohol is a toxin on its own, and your body will work extra hard to metabolize and eliminate it from the system. As a result, the rest of the calories from other liquids and food will be stored as fat, which is also a toxin.
Alcohol and sugar create addiction in your body, especially because they’re easy sources of energy. This makes it hard to give them up, but as with any other habit, your body will adapt in no time.
4. Reduce Stress
Prolonged periods of chronic stress can wreak havoc on your body and produce toxins as a result of stress hormones. Stress will also weaken your immune system, making you more susceptible to diseases, infections, and inflammation.
The solution is to reduce or eliminate stress from your life. If you can’t change the external circumstances or stressful life events, you can always change how you respond to them on the inside. You can also implement stress-relieving activities like yoga, exercise, meditation, walks in nature, laughter, hobbies, dancing, travel, or spending more time with the people you love.
5. Move Your Body
The best way to detox your body is to implement some type of physical activity. This can be walking, yoga, gym workouts, climbing stairs, hiking, biking, dancing – anything that’ll get you sweating and your heart racing. Exercise helps with detoxification because it brings more clean oxygen to the cells, helping them get rid of toxins.
Sweating is another way to eliminate toxins, and the more you sweat, the more water you’ll drink, which is a great way to detoxify your system. Regular exercise also encourages healthy blood and lymph system circulation.
6. Detoxify Your Environment
Though you can’t influence the air pollution outside, you can detoxify the air you breathe inside your home and office. You can do this by adding air purification plants like Aloe Vera, Spider Plant, Snake Plants, Golden Pothos, Chrysanthemums, and Ficus Tree.
Most houseplants do a great job of purifying the air by releasing clean oxygen and use carbon dioxide to grow. Spending a day in nature far away from the city is another way to detox your body and mind.
You can also get special air purifiers, reduce the amount of tobacco in your home, improve your ventilation system, and use natural cleaning products. You can also use beeswax candles to make your home smell great without the harmful fumes of artificial candles. They’re also great for air purification.
7. Try Detox Spa Body Treatments
In addition to healthy eating and exercise, you can try detoxing spa body treatments to help release toxins. Some of the best spa detox treatments include:
- Lymphatic Drainage massage
- Gua Sha
- Sauna
- Sea Salt Body Exfoliation
- Fango (mud or clay treatment)
- Body wrap (seaweed or green tea)
- Balneotherapy (a form of hydrotherapy)
- Foot detox bath
- Dry brushing
- Panchakarma detox
Before you book any spa treatment, consult the spa employees if you have any health conditions, surgeries, or injuries.
Detoxify Your Body the Healthy Way With These Tips
You don’t need to go on a strict juice cleanse or starve yourself in order to detoxify your body. Moderation is key, and if you follow these tips, you’ll speed up your metabolism and feel more energized.
Start by eating clean, organic, unprocessed food; drink more water and healthy liquids, and implement some body movement for at least 30 minutes a day. Your body is your temple, and taking care of its health is the ultimate act of self-love and self-care.
If you liked this article and want more health and wellness tips, you’re in luck! Read some of the other articles on our blog where we share the latest health research and trends to help you live a better, more fulfilled life.