Bodies are not exactly like cars. Human bodies tend to work much better! However, like your car, as time goes by, you are going to find your body’s parts beginning to wear out with use. And, like preventative maintenance on a car, there are certain things you can do to help keep this from happening.
Also like vehicular maintenance, sometimes you will have to do a few things in order to retain your ability to function. For example, sometimes you begin to lose hearing as a result of a difficult job that is packed with heavy machinery, or a congenital disorder. If you find yourself looking for medical solutions like hearing aid providers, Hear Infinity in Southern Maine can be a great option.
Additionally, you might find yourself dealing with difficulties in movement, in posture, in sleeping, and in terms of energy. How much you eat, and how you exercise, can be important in keeping the components of your body at peak functionality. As you age, the vitamins and minerals crucial to your body’s functionality will shift. Your caloric needs will likely reduce, as will your need for rest.
How you conduct yourself physically and mentally at this point can be crucial. Stretching is very important. You want to stretch before and after cardiovascular exercise. As an elderly person, if you can get around twenty minutes of physical activity at least three times a week, that may be sufficient; but your body’s ability may not be requisite to common thresholds.
Working With A Physician To Find Your Thresholds
It’s absolutely integral that you work with a physician of some kind to figure out your limitations, and advisable levels of exercise. Over time, telomerase slowly falls away from our DNA. There is a lot of technical biological function involved here, so to give an illustration, imagine the tape at the end of shoestring. When that falls off, what happens? The shoestring unravels.
With your DNA, telomerase is like that tape. It wears out with time, and eventually your DNA unravels. Stress, pain, injury, trauma—all these things gradually wear down the telomerase holding your DNA together. This contributes to what we know as aging. You can augment the loss of telomerase in a number of ways.
For one thing, especially in advanced age, it’s integral to diminish stress as much as it’s possible for you to. Mental means of doing so benefit from deep experience over time, and may represent some of the best methods. Additionally, if you give your body the right fuel, it can help repair itself.
Epigenetics is a new field of medical science focusing on how our genetic code’s built-in adaptability works. Basically, when you eat things or do things or even think things, it can have an effect on your DNA. (Thinking things results in action—it’s the action in combination with the thinking which compels the change.)
Flourishing Even In Later Years
What this means is that if you get into a habit of eating right and keeping your body in shape, you’ll be able to reach fullest flourish possible given your age. Your DNA will start helping you maintain homeostasis. Many minerals and essential oils—as well as fatty acids like Omega-3 DHAs—can be integral here.
Practicing these things can do you much good as you become more mature. While it’s integral that you find the right sort of medical professional in later life, it’s also essential that you manage your own personal health conscientiously. A balance between these tactics should yield your best potential health.