Autumn Health Care Tips if You Have Allergies

Autumn is a hard time of year if you have allergies. The changing weather patterns cause plants to release pollen into the air while molds grow under fallen leaves. Ragweed dominates the environment in the southeast part of the country making for itchy eyes, runny noses, and scratchy throats.

Suffering from allergies is no fun, but there are things you can do to alleviate symptoms. Here are some helpful tips.

7 Allergy Tips

Pay Attention to Pollen Levels

Check pollen levels in your area. If they are high, do your best to stay indoors, especially in the morning. Pollen counts can be checked at the American Academy of Allergy, Asthma & Immunology National Allergy Bureau.

Wear the Right Clothing

If you wear clothing that offers coverage, such as long sleeves, pants, a hat, and sunglasses, they will keep pollen off your skin and out of your eyes and hair. If you plan on engaging in an outdoor activity that stirs up pollen, such as yard work, consider wearing a face mask.

Prevent Pollen from Getting into Indoor Spaces

It’s bad enough that pollen is outdoors, the last thing you want to do is bring it indoors as well. To prevent this from happening, take off your shoes and clothing at the doorway before entering the home. Then wash pollen from your skin as soon as possible.

Invest in a Dehumidifier

Mold and dust mites thrive in humidity. Using a dehumidifier will reduce mold growth and decrease allergy symptoms. Experts advise keeping humidity levels below 45% and even as low as 35%.

Run the Air Conditioner

An air conditioner is also effective in keeping humidity levels low. For best results, put a HEPA filter on the air conditioner so you are breathing purified air. Remember to change out filters regularly.

Avoid Hanging Clothes Outside to Dry

Hanging clothing outside to dry is a good way to save energy, but if you’re an allergy sufferer, you may want to choose another way to conserve. If clothes are left outside to dry, they will collect pollen which will exacerbate symptoms.

Take a Medication

There are plenty of medications on the market designed to reduce allergy symptoms, but users often complain of side effects like drowsiness, dry mouth, and more. Fortunately, there are all-natural medications that will not produce unwanted results. If you are looking for one you can trust, DesBio Allergy Rescue is recommended.

The DesBio brand is known for taking an innovative approach when it comes to providing solutions to America’s health issues. Their Allergy Rescue is a homeopathic supplement designed to relieve minor allergy symptoms including a stuffy nose and red, itchy eyes. It features serotonin, histamine, hydrochloricum, and acetylcholine chloride all of which are involved in the body’s allergen response system.

Allergies are a bummer, and they can be especially bad in the autumn months. The tips in this article will help reduce symptoms so you can get out there and enjoy the fall season. What do you do to keep a runny nose and itchy eyes at bay?