Beginner’s Guide To CrossFit Bodyweight Workouts

Do you wish to lose weight and make robust muscles? But often faces an issue to hit the gym on regular basis? Then CrossFit bodyweight workout would prove to be the best one for you. Yes, this is because you can even perform these exercises at your home.

Is it for the first time you came across the concept CrossFit workouts? A simple exploration to this entire piece of writing would greatly guide you to the correct path providing you a basic knowledge of this type of workout exercises.

What exactly is CrossFit Workout?

According to the official site, “CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.”

It was Greg Glassman who came out with the concept of a fitness regimen ― CrossFit. This sort of workout exercise involves high-intensity performance and functional movements that are specifically designed to enhance fitness and health of the person.

Be it any size and shape of the body, CrossFit is designed for all sort of people seeking to tone their body in the most efficient way. Not only will it help to attain perfect toned shape of your body, but also it improves cardiovascular fitness and physical well-being.

Unlike other daily routine exercises to lose weight, you don’t require any kind of experience in it. If you are committed enough to the workout exercise and looking for its perfect application, then it is pretty sure that you will get the most out of it. This is because it is designed for universal scalability and anyone can easily achieve their goals through this type of exercise. Moreover, if an individual is a fitness freak, beginner to weight training, masochists or former athletes, CrossFit is best for them.

How safe is it?

The safety of this high-intensified workout exercise purely depends upon your knowledge for it and coaching you are receiving for it. If you are performing all the exercises in the correct manner and applying perfectly as per the approach, then there are few chances for it to be dangerous for you. But, if you are trapped into misconceptions or amiss coach with false information of CrossFit training, then it is evidently dangerous for you.

Here are certain rules that you need to keep in mind while practicing CrossFit workout exercises for ultimate safety.

Rule #1. Pace Makes A Great Difference

One of the biggest blunders that many of them commit is not considering while performing a particular exercise of CrossFit. When you are involved in any sort of strength training exercise or endurance exercises, then it becomes a prerequisite to complete it as fast as possible. Each and every session of training exercise is set to be done within the specific predetermined time limit.

Along with completing session at the fastest pace, see to it that you take proper care while increasing speed. There are high chances to invite serious injury to our body with over speed to perform CrossFit exercises. In order to avoid this serious injury to your body, ensure that you take sufficient time to complete it in the most effective way.

Rule #2. Too Much Exercise or Too Little Can Trouble You

Know your capability, requirements and functioning of your body. Accordingly, set the limit of exercises for you. This way you can know how much your body can respond to a particular session of CrossFit exercises and on the basis of your potential, get along with this type of exercise.

If you are indulging in any kind of training sessions, ensure that you are not performing exercises that are beyond the potential of your body. If this is done, then in rare cases, crossfitters can suffer from an immensely severe health condition that is medically termed as rhabdomyolysis. This is the reason why it is highly recommended not to push yourselves to complete a particular training session in the fast pace or go with a higher intensity than your body can cope.

Rule #3. Maintain Hygiene

Be it your sweat or blood on the equipment, ensure that you wipe it as soon as possible. This piece of advice won’t be offered to you by anyone. But, taking care of the hygiene of equipment with which you perform all the exercises on the daily basis.

There is nothing bad in dropping your sweat on the equipment. Rather, it is obvious that you’ll sweat after high-intensified workouts. But, wiping it off after its usage becomes necessary to keep infections away from you. Simply grab a paper towel along with a disinfectant and spend just 30 seconds to clean it.

Apart from these rules, hitting the class on time is not an exception. Rather, it is a norm to not be late to the class.

Pros And Cons Of CrossFit You Need To Know

As every coin has two sides so does this concept holds. Along with goodness of CrossFit exercise, there are few flaws in it. Let us bifurcate both of them to easily decide upon whether to go for a cross fit workout or not.

Pros Of CrossFit


  • Effective


If all the workout exercises are performed correctly, then it is apparent to acquire success from the same. For this purpose, you need to pay attention to the guidance provided by the coach and learn it basics to assure you don’t fail in it anyway.


  • Community


After getting along with the CrossFit, you would be thankful for it from the community perspective. This is because it offers an opportunity to build a strong relationship with the people surrounded by you.


  • Competition


Competition is the main thing that encourages to work more effectively. When you are surrounded by the people who are working constantly keeping their nose to the grindstone for achieving their goals, then you too will get inspired from them and pull up your socks to work efficiently.

Cons Of CrossFit


  • Peer Pressure


The aspect of competition goes well for both pros and cons of CrossFit workouts. As there is a challenging competition among individuals, peer pressure may end discouraging crossfitter.


  • Injury


There are high chances to get frequent injuries when you are up with this type of challenging workout exercises. And it’s injuries are big enough to take more time for healing.

I allowed a cat to be out of the bag and exhibit you the entire notion of CrossFit workout exercises. Now it’s upon you to decide whether or not you wish to become a crossfitter and jump on the bandwagon.

Author :

Kevin Jones is a fitness and healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off nutrisystem promo code and deals. In its 150+ menu choices, nuts and fish have a prominent place.