There are plenty of ways to develop great habits for working out. What most people have issues with is sticking to these habits because of how difficult they can be. Helen Lee Schifter, a wellness consultant, has developed a routine that is bulletproof in a sense that anyone, of any physical wellbeing, can accomplish this.
The first step is to get in the right mindset. It’s not easy but it’s the most important step. Having an understanding that every person and everybody is beautiful, then progressing with a workout routine is critical. Working out should be fun and carefree. Exercising should not be about losing weight, just about feeling better and healthier. In conclusion, working out is not about changing your body for someone. It should be only for yourself and for a way to increase wellness. The only way to be successful is by proving yourself wrong about any body dysmorphia or negative imagery one has. Helen Lee Schifter agrees that these steps need to be taken to ensure positive outcomes from working out.