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  • Staying Fit During the Holidays

    Staying Fit During the Holidays The holidays can be a great time filled with a lot of good food & cheer but there is one thing to consider when sitting down for the Christmas feast. As much fun as it can be to sit down with loved ones & break bread with them, it is […]

  • 7 Clear Signs That Indicate Nursing Is Your Calling

    Careers in the Healthcare Industry

    Working in healthcare It can often be hard to work in the healthcare industry, but it is also a lot of fun if one does it right & it can be quite rewarding. But deciding which job to choose is never an easy task so just how does one go about deciding which path to […]

  • Giving Back to Healthcare Workers

    Giving Back to Healthcare Workers The year has been busy. There is still the pandemic happening in addition to regular illnesses. Throughout this entire time there have been some people that can be depended on. These people are healthcare workers. Jordan Sudberg knows that these people are working hard and want to make sure everyone […]

  • Unhealthy Food to Stay Away From

    Unhealthy Food to Stay Away From Unhealthy foods are often high in unhealthy saturated fats, sugar, salt, and calories. This type of food can lead to obesity, leading to various other health-related problems like heart disease or diabetes. Fast Food Fast foods like burgers, fries, pizza, and fried chicken are usually high in calories and […]

  • Exercises to Help Improve Your Immune System

    Exercises to Help Improve Your Immune System Dr. Jordan Sudberg is dedicated to helping people maintain their health and wellness. Dr. Sudberg has always maintained a healthy lifestyle by eating right, exercising, and getting enough sleep. He also stresses the importance of remaining positive in their life because it can be contagious. In this blog […]

  • The Importance of Understanding Pain Management with Dr. Jordan Sudberg

    The Importance of Understanding Pain Management with Dr. Jordan Sudberg Pain is unfortunately a factor of life that everyone has to go through. Is there somebody who needs to manage pain each day? Dr. Jordan Sudberg focuses on understanding one’s aggravation and how to oversee it. Sudberg is the CEO and Chief doctor of Spine […]

  • Back Pain Causes And Relief

    Facts Behind Pain Management

    Facts Behind Pain Management What is pain? It’s a question that many of us have asked ourselves at one time or another. Pain can be described in many ways, but it always has the same basic meaning: an uncomfortable feeling in the body where something is not right. Dr. Jordan Sudberg discusses pain management with […]

  • Prioritizing Mental Health

    Prioritizing Mental Health Mental health is often overlooked by many people. Jonathan Osler discusses how it should be taken more seriously and even given priority over other things in a person’s life. He talks about some ways to prioritize mental health so that one can live a better life. 1. Getting enough sleep A lot […]

  • Make It Your Best Year Ever: How You Can Improve Your Overall Health In 2022

    Take control of your health in 23022 by being as proactive as possible. Without making changes you will not see a significant difference but there is a chance you only have to tighten up one area of your health. Investments in your health can be wise as something like a hot tub can work wonders. […]

  • The Best Workouts to Reduce Anxiety

    The Best Workouts to Reduce Anxiety It is no secret that exercise has many benefits. It can reduce depression, improve sleep, and even help with weight loss. A lesser-known benefit of exercising is its ability to relieve anxiety. Alexander Djerassi, an expert on this topic, says, “Exercise lowers the level of stress hormones in their […]