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11 Superfoods Essential for a Healthier Lifestyle
Superfoods are trending in the health and wellness community for good reason. The benefits of superfoods have long been associated with improvement in brain cognition, heart health, and the prevention of various diseases, including evidence that they may help to prevent cancer. Superfoods are mostly plant-based foods, in addition to some fish, that are nutrient-dense, […]
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Warning Signs That Your Mental Health Needs Attention
One in four people in the world will be affected by a mental disorder at some point in their lives, according to the World Health Organization. At the moment, around 450 million people suffer from a mental or neurological condition, which places mental disorders among the leading causes of disability worldwide. Mental health issues are […]
