Parents often feel anxieties and insecurities when looking at how their bodies are shaped poorly. Be it too fat or too thin. Their self-confidence pulls down. To add insult to injury, friends, and relatives can often give awful feedback for their undesirable body. Raising a family can be challenging and fulfilling but what’s more difficult is to maintain the healthy body that you had before your marriage.
Juggling both household chores and physical regimen can be possible. As long as we give adequate time to all of our tasks. Our extra minutes or hours can be used for our exercise regimen. We can even involve our children with our physical activities. Doing these physical exercises with our children will help us foster stronger relationships with our families while achieving our ultimate body goals.
Some kids like the idea of doing what adults do. So we can take this opportunity to teach them as well the value of fitness and health while they are young. Many of us would consider the children and the children’s activities as an excuse not to be able to do physical exercise. But this shouldn’t be the case. We all see fab moms and hot dads in social media, some of them are even busy as a bee because they are celebrities, sports players and the like. Your home can be a venue for your journey to a healthy and fit you.
Don’t ever get discouraged from achieving the dream bod that you like. A 45-minute to 1-hour exercise routine daily can do wonders for you. Just give an ample amount of time for these physical activities and, you’re off to a healthy and sexy you. Who knows you might become the hottest mom or dad in the neighborhood. Let’s now start to unlock that fitness achievement you’ve been dreaming of.
Here are some of the best workout programs for stay-at-home parents like you.
- Push-ups – this requires perfect form upon execution. Start with simple techniques until you can add a variation to adjust the level of difficulty. Progress to the next level of pressure when you can and when you feel the easiness of the exercise. 10 to 15 counts of push-ups a day can make a big difference. Stop when you have to, especially if you feel uneasy or if you’re in pain.
- Lunges – start this exercise by doing a set of back lunges. Lunges will help build your firm thighs and buttocks. If a wall or chair is available for use, use it for balance whenever needed. Once you’re ready to do 8 to 10 lunges on each leg without any support, you can now try the front lunge or any other variation that would suit your adaptability and body.
- Squats – the squat works perfectly for the significant muscles located in your lower body, and it helps to shape the thighs and buttocks firmly. Perform a squat with your feet and hip distance apart, this is to secure your position and strengthen the muscles involved. Your hips should sink behind you as if you’re sitting in a chair, and this is a detailed way of sitting in the air.
- Planks – a plank exercise strengthens your abdominal muscles and those that support your back and body. Begin this by holding the plank position for 12 to 15 seconds. As you become stronger, progress this exercise to 30 seconds and eventually to 90 seconds. Planks will help you mold your sexy abs and arms.
Our primary goal here is to make these exercises easy for stay-at-home parents like you. You can start by doing just 1 or 2 of the activities mentioned above. Once you feel comfortable, you can now begin to do all 4 of them. Just remember to enjoy and have fun. You can be a fit and fabulous stay-at-home mom or dad by just simply following all of these exercises.
Take note as well of your progress. You can track your daily exercise by recording this on your mobile devices. You can also weigh yourself on the weighing scale every day to check your results. But please do be patient. Wonders do not work overnight. The key here is consistency.
As what the old proverb says “You reap what you sow.” So wait for the fantastic results in due time. Do not surrender. It is for your betterment. We want to look and feel good right? Stay in focus.
You might want to have a cheat day at least once or twice a month. Treat yourself for all of the hard work you’ve been putting on to achieve your dream bod goal.
Discipline and eating healthy can also significantly contribute as well for your overall well-being. Emotional health is a plus too. So why not start the amazing change today and make a difference to yourself? Give these helpful tips a try. Have fun!